<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://spincontrolpodcast.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Spin Control Podcast: a knitting, spinning, and fiber craft podcast.</title>
		<atom:link href="https://spincontrolpodcast.com/feed/podcast/spin-control-podcast-a-knitting-spinning-and-fiber-craft-podcast/" rel="self" type="application/rss+xml"/>
		<link>https://spincontrolpodcast.com/podcasts/spin-control-podcast-a-knitting-spinning-and-fiber-craft-podcast/</link>
		<description>A podcast about knitting, spinning, sewing and a bit about me.
shilo@foreverhandmade.com</description>
		<lastBuildDate>Mon, 23 Mar 2026 19:59:59 +0000</lastBuildDate>
		<language>en</language>
		<copyright>© 2025 Spin Control Podcast</copyright>
		<itunes:subtitle>A knitting, spinning, and fiber craft podcast.</itunes:subtitle>
		<itunes:author>Shilo</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>A podcast about knitting, spinning, sewing and a bit about me.
shilo@foreverhandmade.com</itunes:summary>
		<itunes:owner>
			<itunes:name>Shilo Weir</itunes:name>
			<itunes:email>Shilo@foreverhandmade.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://spincontrolpodcast.com/wp-content/uploads/2025/07/SCpodcastcover.jpg"></itunes:image>
			<image>
				<url>https://spincontrolpodcast.com/wp-content/uploads/2025/07/SCpodcastcover.jpg</url>
				<title>Spin Control Podcast: a knitting, spinning, and fiber craft podcast.</title>
				<link>https://spincontrolpodcast.com/podcasts/spin-control-podcast-a-knitting-spinning-and-fiber-craft-podcast/</link>
			</image>
		<itunes:category text="Leisure">
			<itunes:category text="Crafts"></itunes:category>
		</itunes:category>
		<itunes:category text="Leisure">
									<itunes:category text="Hobbies"></itunes:category>
							</itunes:category>
		<itunes:category text="Arts">
							</itunes:category>
		<googleplay:author><![CDATA[Shilo]]></googleplay:author>
			<googleplay:email>Shilo@foreverhandmade.com</googleplay:email>			<googleplay:description>A podcast about knitting, spinning, sewing and a bit about me.
shilo@foreverhandmade.com</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://spincontrolpodcast.com/wp-content/uploads/2025/07/SCpodcastcover.jpg"></googleplay:image>
			<podcast:funding url="https://ko-fi.com/foreverhandmade">Donate to the Show</podcast:funding>
		<podcast:guid>c9e12304-3e33-5826-96e0-9bfb4da05976</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.15.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>

<item>
	<title>Episode #166 &#8211; Animated</title>
	<link>https://spincontrolpodcast.com/podcast/episode-166-animated/</link>
	<pubDate>Thu, 19 Mar 2026 21:51:43 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">a5ba704e-bd33-5ed8-b609-bfe856437138</guid>
	<description><![CDATA[In this episode, I’ve some knitting and spinning, I am all spun up AND in a tail spin about the return of a favorite TV franchise, and a little tale for you about how I celebrated the boy.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve some knitting and spinning, I am all spun up AND in a tail spin about the return of a favorite TV franchise, and a little tale for you about how I celebrated the boy.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Animated]]></itunes:title>
	<itunes:episode>166</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve some knitting and spinning, I am all spun up AND in a tail spin about the return of a favorite TV franchise, and a little tale for you about how I celebrated the boy.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/564/episode-166-animated.m4a" length="42400951" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve some knitting and spinning, I am all spun up AND in a tail spin about the return of a favorite TV franchise, and a little tale for you about how I celebrated the boy.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:50</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve some knitting and spinning, I am all spun up AND in a tail spin about the return of a favorite TV franchise, and a little tale for you about how I celebrated the boy.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #165 &#8211; Spite</title>
	<link>https://spincontrolpodcast.com/podcast/episode-165-spite/</link>
	<pubDate>Tue, 24 Feb 2026 19:45:13 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">91dddf93-f773-533c-b82b-ccaddf9e7540</guid>
	<description><![CDATA[In this episode, I’ve some knitting and spinning some travel updates, and I share the story about how I came to knitting.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve some knitting and spinning some travel updates, and I share the story about how I came to knitting.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Spite]]></itunes:title>
	<itunes:episode>165</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve some knitting and spinning some travel updates, and I share the story about how I came to knitting.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/561/episode-165-spite.m4a" length="50687222" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve some knitting and spinning some travel updates, and I share the story about how I came to knitting.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:34</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve some knitting and spinning some travel updates, and I share the story about how I came to knitting.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #164 &#8211; Working Through 2026</title>
	<link>https://spincontrolpodcast.com/podcast/episode-164-working-through-2026/</link>
	<pubDate>Tue, 13 Jan 2026 13:22:54 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">69a7f9fa-61bb-5549-b33d-5bf0d6192eaa</guid>
	<description><![CDATA[In this episode, I've some knitting and spinning, of course, and we will walk through my lofty goals for 2026.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Ive some knitting and spinning, of course, and we will walk through my lofty goals for 2026.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Working Through 2026]]></itunes:title>
	<itunes:episode>164</itunes:episode>
	<content:encoded><![CDATA[In this episode, I've some knitting and spinning, of course, and we will walk through my lofty goals for 2026.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/558/episode-164-working-through-2026.m4a" length="37519646" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I've some knitting and spinning, of course, and we will walk through my lofty goals for 2026.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:39</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I've some knitting and spinning, of course, and we will walk through my lofty goals for 2026.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #163 &#8211; Wrapping up 2025</title>
	<link>https://spincontrolpodcast.com/podcast/episode-163-wrapping-up-2025/</link>
	<pubDate>Fri, 26 Dec 2025 23:37:26 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">411be2bb-7f2e-5f5b-93d6-5521e3bb199a</guid>
	<description><![CDATA[In this episode, I have some knitting and spinning but I spend most of the time talking about closing out this year.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting and spinning but I spend most of the time talking about closing out this year.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Wrapping up 2025]]></itunes:title>
	<itunes:episode>163</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting and spinning but I spend most of the time talking about closing out this year.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/554/episode-163-wrapping-up-2025.m4a" length="36236538" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting and spinning but I spend most of the time talking about closing out this year.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:56</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting and spinning but I spend most of the time talking about closing out this year.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #162 &#8211; Diving Deep</title>
	<link>https://spincontrolpodcast.com/podcast/episode-162-diving-deep/</link>
	<pubDate>Fri, 07 Nov 2025 21:16:40 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">f32a304b-4909-5b93-93d9-12b6356606e8</guid>
	<description><![CDATA[In this episode, I have some knitting and spinning of course, a tale about my Socktober adventures, and I am all spun up about diving deep into my stash.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting and spinning of course, a tale about my Socktober adventures, and I am all spun up about diving deep into my stash.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Diving Deep]]></itunes:title>
	<itunes:episode>162</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting and spinning of course, a tale about my Socktober adventures, and I am all spun up about diving deep into my stash.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/550/episode-162-diving-deep.m4a" length="43999612" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting and spinning of course, a tale about my Socktober adventures, and I am all spun up about diving deep into my stash.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:09</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting and spinning of course, a tale about my Socktober adventures, and I am all spun up about diving deep into my stash.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #161 &#8211; Dichotomy</title>
	<link>https://spincontrolpodcast.com/podcast/episode-161-dichotomy/</link>
	<pubDate>Mon, 13 Oct 2025 21:55:58 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">920bbc8e-caf8-5204-84ea-4a22928250ad</guid>
	<description><![CDATA[In this episode, I have some knitting spinning and some sewing, a tale about some dichotomy in my life and I am all spun up about Socktober.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting spinning and some sewing, a tale about some dichotomy in my life and I am all spun up about Socktober.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I have some knitting spinning and some sewing, a tale about some dichotomy in my life and I am all spun up about Socktober.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/547/episode-161-dichotomy.m4a" length="39858677" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting spinning and some sewing, a tale about some dichotomy in my life and I am all spun up about Socktober.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:18</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting spinning and some sewing, a tale about some dichotomy in my life and I am all spun up about Socktober.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #160 &#8211; Prototyping</title>
	<link>https://spincontrolpodcast.com/podcast/episode-160-prototyping/</link>
	<pubDate>Tue, 23 Sep 2025 01:32:37 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=543</guid>
	<description><![CDATA[In this episode, I have some knitting and spinning, a pretty decent sized announcement, and I talk a bit about what I am watching.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting and spinning, a pretty decent sized announcement, and I talk a bit about what I am watching.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Prototyping]]></itunes:title>
	<itunes:episode>160</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting and spinning, a pretty decent sized announcement, and I talk a bit about what I am watching.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/543/episode-160-prototyping.m4a" length="29146304" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting and spinning, a pretty decent sized announcement, and I talk a bit about what I am watching.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:14</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting and spinning, a pretty decent sized announcement, and I talk a bit about what I am watching.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #159 &#8211; Paper</title>
	<link>https://spincontrolpodcast.com/podcast/episode-159-paper/</link>
	<pubDate>Mon, 08 Sep 2025 13:47:00 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=538</guid>
	<description><![CDATA[In this episode, I have some knitting and spinning, and some random crafting I don't normally talk about.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting and spinning, and some random crafting I dont normally talk about.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Paper]]></itunes:title>
	<itunes:episode>158</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting and spinning, and some random crafting I don't normally talk about.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/538/episode-159-paper.m4a" length="34331293" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting and spinning, and some random crafting I don't normally talk about.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:40</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting and spinning, and some random crafting I don't normally talk about.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #158 &#8211; Late Summer</title>
	<link>https://spincontrolpodcast.com/podcast/episode-158-late-summer/</link>
	<pubDate>Wed, 20 Aug 2025 20:24:49 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=535</guid>
	<description><![CDATA[In this episode, I have some knitting and spinning, and a little bit of talk about what's going on here in the late summer. I have lots of mixed feelings.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting and spinning, and a little bit of talk about whats going on here in the late summer. I have lots of mixed feelings.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Late Summer]]></itunes:title>
	<itunes:episode>158</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting and spinning, and a little bit of talk about what's going on here in the late summer. I have lots of mixed feelings.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/535/episode-158-late-summer.m4a" length="35769823" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting and spinning, and a little bit of talk about what's going on here in the late summer. I have lots of mixed feelings.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:53</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting and spinning, and a little bit of talk about what's going on here in the late summer. I have lots of mixed feelings.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #157 &#8211; Just Disappointed</title>
	<link>https://spincontrolpodcast.com/podcast/episode-157-just-disappointed/</link>
	<pubDate>Wed, 23 Jul 2025 02:21:17 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=519</guid>
	<description><![CDATA[In this episode, I have some knitting and spinning, some progress on craft room things and a little tale for you about why I am just disappointed. ]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting and spinning, some progress on craft room things and a little tale for you about why I am just disappointed. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Just Disappointed]]></itunes:title>
	<itunes:episode>157</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting and spinning, some progress on craft room things and a little tale for you about why I am just disappointed. ]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/519/episode-157-just-disappointed.m4a" length="39784679" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting and spinning, some progress on craft room things and a little tale for you about why I am just disappointed. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:30</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting and spinning, some progress on craft room things and a little tale for you about why I am just disappointed. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #156 &#8211; Works In Progress</title>
	<link>https://spincontrolpodcast.com/podcast/episode-156-works-in-progress/</link>
	<pubDate>Wed, 09 Jul 2025 15:42:49 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=514</guid>
	<description><![CDATA[In this episode, we are talking about a lot of WIPs. All sorts of WIPs - figurative WIPs, literal WIPs, craft-related, not craft-related. It's all going to tie back to works in progress.]]></description>
	<itunes:subtitle><![CDATA[In this episode, we are talking about a lot of WIPs. All sorts of WIPs - figurative WIPs, literal WIPs, craft-related, not craft-related. Its all going to tie back to works in progress.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Works In Progress]]></itunes:title>
	<itunes:episode>156</itunes:episode>
	<content:encoded><![CDATA[In this episode, we are talking about a lot of WIPs. All sorts of WIPs - figurative WIPs, literal WIPs, craft-related, not craft-related. It's all going to tie back to works in progress.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/514/episode-156-works-in-progress.m4a" length="48260974" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we are talking about a lot of WIPs. All sorts of WIPs - figurative WIPs, literal WIPs, craft-related, not craft-related. It's all going to tie back to works in progress.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:21</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we are talking about a lot of WIPs. All sorts of WIPs - figurative WIPs, literal WIPs, craft-related, not craft-related. It's all going to tie back to works in progress.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #155 &#8211; Plain Jane Glory Revisited</title>
	<link>https://spincontrolpodcast.com/podcast/episode-155-plain-jane-glory-revisited/</link>
	<pubDate>Mon, 23 Jun 2025 21:02:24 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=511</guid>
	<description><![CDATA[ In this episode, I’ve got some knitting - A LOT of knitting, I am all spun up about the craft room, I have had some major accomplishments and we are going to revisit my Plain Jane Glory.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting - A LOT of knitting, I am all spun up about the craft room, I have had some major accomplishments and we are going to revisit my Plain Jane Glory.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Plain Jane Glory Revisited]]></itunes:title>
	<itunes:episode>155</itunes:episode>
	<content:encoded><![CDATA[ In this episode, I’ve got some knitting - A LOT of knitting, I am all spun up about the craft room, I have had some major accomplishments and we are going to revisit my Plain Jane Glory.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/511/episode-155-plain-jane-glory-revisited.m4a" length="42308054" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting - A LOT of knitting, I am all spun up about the craft room, I have had some major accomplishments and we are going to revisit my Plain Jane Glory.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:06</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting - A LOT of knitting, I am all spun up about the craft room, I have had some major accomplishments and we are going to revisit my Plain Jane Glory.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #154 &#8211; Happy Place</title>
	<link>https://spincontrolpodcast.com/podcast/episode-154-happy-place/</link>
	<pubDate>Tue, 10 Jun 2025 20:36:55 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=506</guid>
	<description><![CDATA[In this episode, I’ve got some knitting and some spinning and some adventures.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting and some spinning and some adventures.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Happy Place]]></itunes:title>
	<itunes:episode>154</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting and some spinning and some adventures.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/506/episode-154-happy-place.m4a" length="43042263" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting and some spinning and some adventures.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:43</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting and some spinning and some adventures.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #153 &#8211; Life Goes On</title>
	<link>https://spincontrolpodcast.com/podcast/episode-153-life-goes-on/</link>
	<pubDate>Tue, 27 May 2025 03:35:00 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=527</guid>
	<description><![CDATA[In this episode, I’ve got plenty of knitting and spinning, and we are going to talk a little bit about downsizing. ]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got plenty of knitting and spinning, and we are going to talk a little bit about downsizing. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Life Goes On]]></itunes:title>
	<itunes:episode>153</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got plenty of knitting and spinning, and we are going to talk a little bit about downsizing. ]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/527/episode-153-life-goes-on.m4a" length="33997886" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got plenty of knitting and spinning, and we are going to talk a little bit about downsizing. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:37</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got plenty of knitting and spinning, and we are going to talk a little bit about downsizing. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #152 &#8211; Sun Shiny Day</title>
	<link>https://spincontrolpodcast.com/podcast/episode-152-sun-shiny-day/</link>
	<pubDate>Mon, 12 May 2025 21:25:45 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=479</guid>
	<description><![CDATA[In this episode, I’ve got some travel knitting and spinning and a little tale about making the best out of a bad situation and turning it into a bright sun shiny day.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some travel knitting and spinning and a little tale about making the best out of a bad situation and turning it into a bright sun shiny day.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Sun Shiny Day]]></itunes:title>
	<itunes:episode>152</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some travel knitting and spinning and a little tale about making the best out of a bad situation and turning it into a bright sun shiny day.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/479/episode-152-sun-shiny-day.m4a" length="53180347" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some travel knitting and spinning and a little tale about making the best out of a bad situation and turning it into a bright sun shiny day.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:55</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some travel knitting and spinning and a little tale about making the best out of a bad situation and turning it into a bright sun shiny day.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #151 &#8211; Origin Story</title>
	<link>https://spincontrolpodcast.com/podcast/episode-151-origin-story/</link>
	<pubDate>Tue, 29 Apr 2025 17:45:16 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=476</guid>
	<description><![CDATA[In this episode, I've got some knitting, spinning, travel and a little tale about my origin story.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Ive got some knitting, spinning, travel and a little tale about my origin story.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Origin Story]]></itunes:title>
	<itunes:episode>151</itunes:episode>
	<content:encoded><![CDATA[In this episode, I've got some knitting, spinning, travel and a little tale about my origin story.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/476/episode-151-origin-story.m4a" length="46159846" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I've got some knitting, spinning, travel and a little tale about my origin story.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:01</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I've got some knitting, spinning, travel and a little tale about my origin story.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #150 &#8211; Renewal</title>
	<link>https://spincontrolpodcast.com/podcast/episode-150-renewal/</link>
	<pubDate>Mon, 14 Apr 2025 22:28:59 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=473</guid>
	<description><![CDATA[In this episode, I talk all about Renewal. There is a lot going on. Updates: Spin a Tale The is a ton of change coming in my life in the next few weeks. I am renewing my focus on my passions and prepping for the need for some forced renewal coming later this month. Spinning...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I talk all about Renewal. There is a lot going on. Updates: Spin a Tale The is a ton of change coming in my life in the next few weeks. I am renewing my focus on my passions and prepping for the need for some forced renewal coming later ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Renewal]]></itunes:title>
	<itunes:episode>150</itunes:episode>
	<content:encoded><![CDATA[In this episode, I talk all about Renewal. There is a lot going on. Updates: Spin a Tale The is a ton of change coming in my life in the next few weeks. I am renewing my focus on my passions and prepping for the need for some forced renewal coming later this month. Spinning...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/473/episode-150-renewal.m4a" length="34144496" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I talk all about Renewal. There is a lot going on. Updates: Spin a Tale The is a ton of change coming in my life in the next few weeks. I am renewing my focus on my passions and prepping for the need for some forced renewal coming later this month. Spinning...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:18</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I talk all about Renewal. There is a lot going on. Updates: Spin a Tale The is a ton of change coming in my life in the next few weeks. I am renewing my focus on my passions and prepping for the need for some forced renewal coming later this month. Spinning...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #149 &#8211; Fast Forward</title>
	<link>https://spincontrolpodcast.com/podcast/episode-149-fast-forward/</link>
	<pubDate>Wed, 01 May 2024 22:49:15 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=470</guid>
	<description><![CDATA[In this episode, I got some knitting and spinning, and we are going to do a little reset to get back on track with recording regularly. Updates: Spinning my Wheels Spinning Knitting Spin Off Thanks again for joining me. We are all reset and back on track. Song: Good Old Days by The Revivalists.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting and spinning, and we are going to do a little reset to get back on track with recording regularly. Updates: Spinning my Wheels Spinning Knitting Spin Off Thanks again for joining me. We are all reset and back on track]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fast Forward]]></itunes:title>
	<itunes:episode>149</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting and spinning, and we are going to do a little reset to get back on track with recording regularly. Updates: Spinning my Wheels Spinning Knitting Spin Off Thanks again for joining me. We are all reset and back on track. Song: Good Old Days by The Revivalists.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/470/episode-149-fast-forward.m4a" length="32619060" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting and spinning, and we are going to do a little reset to get back on track with recording regularly. Updates: Spinning my Wheels Spinning Knitting Spin Off Thanks again for joining me. We are all reset and back on track. Song: Good Old Days by The Revivalists.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:26</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting and spinning, and we are going to do a little reset to get back on track with recording regularly. Updates: Spinning my Wheels Spinning Knitting Spin Off Thanks again for joining me. We are all reset and back on track. Song: Good Old Days by The Revivalists.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #148 &#8211; Nothing</title>
	<link>https://spincontrolpodcast.com/podcast/episode-148-nothing/</link>
	<pubDate>Fri, 05 Jan 2024 02:08:51 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=467</guid>
	<description><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about nothing, and I am all spun up about my vision.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about nothing, and I am all spun up about my vision.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Nothing]]></itunes:title>
	<itunes:episode>110</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about nothing, and I am all spun up about my vision.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/467/episode-148-nothing.m4a" length="36676515" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about nothing, and I am all spun up about my vision.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:22</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about nothing, and I am all spun up about my vision.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #147 &#8211; Proficient</title>
	<link>https://spincontrolpodcast.com/podcast/episode-147-proficient/</link>
	<pubDate>Wed, 13 Dec 2023 21:41:08 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=464</guid>
	<description><![CDATA[In this episode, I got some knitting, some spinning, some plans for the holidays and a little tale for you about gaining proficiency. Updates: Spin a tale I am very proud of the fact that I am gaining proficiency in my crafting life and it feels good. Spinning my Wheels Knitting Spinning Spin Off I...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting, some spinning, some plans for the holidays and a little tale for you about gaining proficiency. Updates: Spin a tale I am very proud of the fact that I am gaining proficiency in my crafting life and it feels good. Sp]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I got some knitting, some spinning, some plans for the holidays and a little tale for you about gaining proficiency. Updates: Spin a tale I am very proud of the fact that I am gaining proficiency in my crafting life and it feels good. Spinning my Wheels Knitting Spinning Spin Off I...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/464/episode-147-proficient.m4a" length="45587544" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting, some spinning, some plans for the holidays and a little tale for you about gaining proficiency. Updates: Spin a tale I am very proud of the fact that I am gaining proficiency in my crafting life and it feels good. Spinning my Wheels Knitting Spinning Spin Off I...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:38</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting, some spinning, some plans for the holidays and a little tale for you about gaining proficiency. Updates: Spin a tale I am very proud of the fact that I am gaining proficiency in my crafting life and it feels good. Spinning my Wheels Knitting Spinning Spin Off I...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #146 &#8211; Fabricate</title>
	<link>https://spincontrolpodcast.com/podcast/episode-146-fabricate/</link>
	<pubDate>Fri, 03 Nov 2023 16:37:07 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=461</guid>
	<description><![CDATA[In this episode, I got some knitting, some spinning, some fabrication and I put my spin on the PLY Spinners Guild.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting, some spinning, some fabrication and I put my spin on the PLY Spinners Guild.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fabricate]]></itunes:title>
	<itunes:episode>146</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting, some spinning, some fabrication and I put my spin on the PLY Spinners Guild.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/461/episode-146-fabricate.m4a" length="44339465" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting, some spinning, some fabrication and I put my spin on the PLY Spinners Guild.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:06</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting, some spinning, some fabrication and I put my spin on the PLY Spinners Guild.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #145 &#8211; Called Out</title>
	<link>https://spincontrolpodcast.com/podcast/episode-145-called-out/</link>
	<pubDate>Thu, 17 Aug 2023 16:06:05 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=459</guid>
	<description><![CDATA[In this episode, I got some knitting and spinning, some travel adventures, and a little tale for you about how I got called out he other day. Updates: Spin a tale The boy called me out. He asked, &#8220;How can you even call yourself a knitter?&#8221; Spinning my Wheels Knitting Spinning Put My Spin On...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting and spinning, some travel adventures, and a little tale for you about how I got called out he other day. Updates: Spin a tale The boy called me out. He asked, &#8220;How can you even call yourself a knitter?&#8221; Sp]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Called Out]]></itunes:title>
	<itunes:episode>145</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting and spinning, some travel adventures, and a little tale for you about how I got called out he other day. Updates: Spin a tale The boy called me out. He asked, &#8220;How can you even call yourself a knitter?&#8221; Spinning my Wheels Knitting Spinning Put My Spin On...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/459/episode-145-called-out.m4a" length="42061222" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting and spinning, some travel adventures, and a little tale for you about how I got called out he other day. Updates: Spin a tale The boy called me out. He asked, &#8220;How can you even call yourself a knitter?&#8221; Spinning my Wheels Knitting Spinning Put My Spin On...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:58</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting and spinning, some travel adventures, and a little tale for you about how I got called out he other day. Updates: Spin a tale The boy called me out. He asked, &#8220;How can you even call yourself a knitter?&#8221; Spinning my Wheels Knitting Spinning Put My Spin On...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #144 &#8211; Blind Trust</title>
	<link>https://spincontrolpodcast.com/podcast/episode-144-blind-trust/</link>
	<pubDate>Wed, 12 Jul 2023 20:21:22 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=456</guid>
	<description><![CDATA[In this episode, I got some knitting and spinning, and a little tale for you about Blind Trust. Updates: Spin a tale I have a tale for you about Blind Trust and my new Schacht Sidekick Wheel. Spinning my Wheels Knitting Spinning Spin Off Plans for the future: I am going to make one more...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting and spinning, and a little tale for you about Blind Trust. Updates: Spin a tale I have a tale for you about Blind Trust and my new Schacht Sidekick Wheel. Spinning my Wheels Knitting Spinning Spin Off Plans for the fu]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Blind Trust]]></itunes:title>
	<itunes:episode>144</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting and spinning, and a little tale for you about Blind Trust. Updates: Spin a tale I have a tale for you about Blind Trust and my new Schacht Sidekick Wheel. Spinning my Wheels Knitting Spinning Spin Off Plans for the future: I am going to make one more...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/456/episode-144-blind-trust.m4a" length="39668841" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting and spinning, and a little tale for you about Blind Trust. Updates: Spin a tale I have a tale for you about Blind Trust and my new Schacht Sidekick Wheel. Spinning my Wheels Knitting Spinning Spin Off Plans for the future: I am going to make one more...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:14</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting and spinning, and a little tale for you about Blind Trust. Updates: Spin a tale I have a tale for you about Blind Trust and my new Schacht Sidekick Wheel. Spinning my Wheels Knitting Spinning Spin Off Plans for the future: I am going to make one more...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #143 &#8211; Rabbit Holes</title>
	<link>https://spincontrolpodcast.com/podcast/episode-143-rabbit-holes/</link>
	<pubDate>Thu, 22 Jun 2023 22:30:21 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=453</guid>
	<description><![CDATA[In this episode, I got some knitting and spinning, a little tale the rabbit hole I fell into, and I put my spin on Estes Park Wool Market. Updates: Spin a tale I have a tale for you about the rabbit hole I jumped in to. Spinning my Wheels Despite the rabbit hole, I have...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting and spinning, a little tale the rabbit hole I fell into, and I put my spin on Estes Park Wool Market. Updates: Spin a tale I have a tale for you about the rabbit hole I jumped in to. Spinning my Wheels Despite the rab]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Rabbit Holes]]></itunes:title>
	<itunes:episode>143</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting and spinning, a little tale the rabbit hole I fell into, and I put my spin on Estes Park Wool Market. Updates: Spin a tale I have a tale for you about the rabbit hole I jumped in to. Spinning my Wheels Despite the rabbit hole, I have...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/453/episode-143-rabbit-holes.m4a" length="59349172" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting and spinning, a little tale the rabbit hole I fell into, and I put my spin on Estes Park Wool Market. Updates: Spin a tale I have a tale for you about the rabbit hole I jumped in to. Spinning my Wheels Despite the rabbit hole, I have...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:56</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting and spinning, a little tale the rabbit hole I fell into, and I put my spin on Estes Park Wool Market. Updates: Spin a tale I have a tale for you about the rabbit hole I jumped in to. Spinning my Wheels Despite the rabbit hole, I have...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #142 &#8211; Off Season</title>
	<link>https://spincontrolpodcast.com/podcast/episode-142-off-season/</link>
	<pubDate>Fri, 19 May 2023 11:18:10 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=450</guid>
	<description><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about itty bitty and socks, and I am all spun up about off season knitting.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about itty bitty and socks, and I am all spun up about off season knitting.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Off Season]]></itunes:title>
	<itunes:episode>142</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about itty bitty and socks, and I am all spun up about off season knitting.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/450/episode-142-off-season.m4a" length="41654810" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about itty bitty and socks, and I am all spun up about off season knitting.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:00</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting and spinning, a little tale for you about itty bitty and socks, and I am all spun up about off season knitting.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #141 &#8211; Fire</title>
	<link>https://spincontrolpodcast.com/podcast/episode-141-fire/</link>
	<pubDate>Mon, 24 Apr 2023 21:40:41 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=447</guid>
	<description><![CDATA[In this episode, I got some knitting, a little bit of spinning, a tiny bit of sewing talk, we chat about fire, I have a tale for you about accidental deadlines and I put my spin my latest read. Updates: Spin a tale I need to talk to you about all the accidental deadlines I...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got some knitting, a little bit of spinning, a tiny bit of sewing talk, we chat about fire, I have a tale for you about accidental deadlines and I put my spin my latest read. Updates: Spin a tale I need to talk to you about all the acc]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fire]]></itunes:title>
	<itunes:episode>141</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got some knitting, a little bit of spinning, a tiny bit of sewing talk, we chat about fire, I have a tale for you about accidental deadlines and I put my spin my latest read. Updates: Spin a tale I need to talk to you about all the accidental deadlines I...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/447/episode-141-fire.m4a" length="48751191" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got some knitting, a little bit of spinning, a tiny bit of sewing talk, we chat about fire, I have a tale for you about accidental deadlines and I put my spin my latest read. Updates: Spin a tale I need to talk to you about all the accidental deadlines I...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:15</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got some knitting, a little bit of spinning, a tiny bit of sewing talk, we chat about fire, I have a tale for you about accidental deadlines and I put my spin my latest read. Updates: Spin a tale I need to talk to you about all the accidental deadlines I...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #140 &#8211; Scraps</title>
	<link>https://spincontrolpodcast.com/podcast/episode-140-scraps/</link>
	<pubDate>Mon, 10 Apr 2023 21:31:38 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=443</guid>
	<description><![CDATA[In this episode, I got a little distracted so I have a little but of a lot of stuff for you.  I have a tale for you about the dangers of deep cleaning the craft room and I put my spin on one of my most of benign yet favorite fiber arts tools.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I got a little distracted so I have a little but of a lot of stuff for you.  I have a tale for you about the dangers of deep cleaning the craft room and I put my spin on one of my most of benign yet favorite fiber arts tools.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Scraps]]></itunes:title>
	<itunes:episode>140</itunes:episode>
	<content:encoded><![CDATA[In this episode, I got a little distracted so I have a little but of a lot of stuff for you.  I have a tale for you about the dangers of deep cleaning the craft room and I put my spin on one of my most of benign yet favorite fiber arts tools.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/443/episode-140-scraps.m4a" length="43159157" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I got a little distracted so I have a little but of a lot of stuff for you.  I have a tale for you about the dangers of deep cleaning the craft room and I put my spin on one of my most of benign yet favorite fiber arts tools.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:57</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I got a little distracted so I have a little but of a lot of stuff for you.  I have a tale for you about the dangers of deep cleaning the craft room and I put my spin on one of my most of benign yet favorite fiber arts tools.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #139 &#8211; Commitment Issues</title>
	<link>https://spincontrolpodcast.com/podcast/episode-139-commitment-issues/</link>
	<pubDate>Mon, 27 Mar 2023 19:06:03 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=440</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some spinning, a spinning book recap, and a tale for you about my commitment issues.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some spinning, a spinning book recap, and a tale for you about my commitment issues.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Commitment Issues]]></itunes:title>
	<itunes:episode>139</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some spinning, a spinning book recap, and a tale for you about my commitment issues.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/440/episode-139-commitment-issues.m4a" length="41160467" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some spinning, a spinning book recap, and a tale for you about my commitment issues.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:34</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some spinning, a spinning book recap, and a tale for you about my commitment issues.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 138 &#8211; Missing</title>
	<link>https://spincontrolpodcast.com/podcast/episode-138-missing/</link>
	<pubDate>Mon, 13 Mar 2023 20:37:43 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=435</guid>
	<description><![CDATA[In this episode, I’ve got little a bit of knitting and spinning, I am all spun up about what has gone missing, and I put my spin on the book Spinning 101.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got little a bit of knitting and spinning, I am all spun up about what has gone missing, and I put my spin on the book Spinning 101.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Missing]]></itunes:title>
	<itunes:episode>138</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got little a bit of knitting and spinning, I am all spun up about what has gone missing, and I put my spin on the book Spinning 101.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/435/episode-138-missing.m4a" length="42406996" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got little a bit of knitting and spinning, I am all spun up about what has gone missing, and I put my spin on the book Spinning 101.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got little a bit of knitting and spinning, I am all spun up about what has gone missing, and I put my spin on the book Spinning 101.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #137 &#8211; Let&#8217;s Talk Fleece</title>
	<link>https://spincontrolpodcast.com/podcast/episode-137-lets-talk-fleece/</link>
	<pubDate>Wed, 01 Mar 2023 16:15:04 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=430</guid>
	<description><![CDATA[In this episode, I’ve got little a bit of knitting, lots spinning, a tale for you about what I am learning from the Gotland fleece and I put my spin on my latest read.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got little a bit of knitting, lots spinning, a tale for you about what I am learning from the Gotland fleece and I put my spin on my latest read.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Let's Talk Fleece]]></itunes:title>
	<itunes:episode>137</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got little a bit of knitting, lots spinning, a tale for you about what I am learning from the Gotland fleece and I put my spin on my latest read.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/430/episode-137-lets-talk-fleece.m4a" length="59216473" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got little a bit of knitting, lots spinning, a tale for you about what I am learning from the Gotland fleece and I put my spin on my latest read.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:46</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got little a bit of knitting, lots spinning, a tale for you about what I am learning from the Gotland fleece and I put my spin on my latest read.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #136 &#8211; The Longest Year</title>
	<link>https://spincontrolpodcast.com/podcast/episode-136-the-longest-year/</link>
	<pubDate>Fri, 10 Feb 2023 19:07:51 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=426</guid>
	<description><![CDATA[In this episode, I’ve got quite a bit of knitting, some spinning, and I put my spin on my original spinning instructional book.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got quite a bit of knitting, some spinning, and I put my spin on my original spinning instructional book.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Longest Year]]></itunes:title>
	<itunes:episode>136</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got quite a bit of knitting, some spinning, and I put my spin on my original spinning instructional book.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/426/episode-136-the-longest-year.m4a" length="63728764" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got quite a bit of knitting, some spinning, and I put my spin on my original spinning instructional book.]]></itunes:summary>
	<itunes:image href="https://spincontrolpodcast.com/wp-content/uploads/2019/07/SpinControlCover-e1574604167576.jpg"></itunes:image>
	<image>
		<url>https://spincontrolpodcast.com/wp-content/uploads/2019/07/SpinControlCover-e1574604167576.jpg</url>
		<title>Episode #136 &#8211; The Longest Year</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:39</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got quite a bit of knitting, some spinning, and I put my spin on my original spinning instructional book.]]></googleplay:description>
	<googleplay:image href="https://spincontrolpodcast.com/wp-content/uploads/2019/07/SpinControlCover-e1574604167576.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #135 &#8211; Closing Out</title>
	<link>https://spincontrolpodcast.com/podcast/episode-135-closing-out/</link>
	<pubDate>Tue, 27 Dec 2022 22:41:53 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=419</guid>
	<description><![CDATA[In this episode, I have some knitting, some spinning, a little tale about being a lazy mom, and we will talk about my plans for closing out the year and kicking off the new one. Updates: Spin a Tale I am taking my holiday laziness to the next level. How will I beat it next...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, some spinning, a little tale about being a lazy mom, and we will talk about my plans for closing out the year and kicking off the new one. Updates: Spin a Tale I am taking my holiday laziness to the next level. How ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Closing Out]]></itunes:title>
	<itunes:episode>135</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting, some spinning, a little tale about being a lazy mom, and we will talk about my plans for closing out the year and kicking off the new one. Updates: Spin a Tale I am taking my holiday laziness to the next level. How will I beat it next...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/419/episode-135-closing-out.m4a" length="55585697" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, some spinning, a little tale about being a lazy mom, and we will talk about my plans for closing out the year and kicking off the new one. Updates: Spin a Tale I am taking my holiday laziness to the next level. How will I beat it next...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:14</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, some spinning, a little tale about being a lazy mom, and we will talk about my plans for closing out the year and kicking off the new one. Updates: Spin a Tale I am taking my holiday laziness to the next level. How will I beat it next...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode # 134 &#8211; Power Knitting</title>
	<link>https://spincontrolpodcast.com/podcast/episode-134-power-knitting/</link>
	<pubDate>Tue, 06 Dec 2022 01:26:29 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=416</guid>
	<description><![CDATA[In this episode, I have some power knitting, a little tale for you about how I pick my next projects, I put my spin on The Weekender and the yarn I used. Updates: Spinning my Wheels Knitting Future Plan Spin a Tale I spend some time talking about how I pick my next projects. By...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some power knitting, a little tale for you about how I pick my next projects, I put my spin on The Weekender and the yarn I used. Updates: Spinning my Wheels Knitting Future Plan Spin a Tale I spend some time talking about how I p]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Power Knitting]]></itunes:title>
	<itunes:episode>134</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some power knitting, a little tale for you about how I pick my next projects, I put my spin on The Weekender and the yarn I used. Updates: Spinning my Wheels Knitting Future Plan Spin a Tale I spend some time talking about how I pick my next projects. By...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/416/episode-134-power-knitting.m4a" length="76061826" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some power knitting, a little tale for you about how I pick my next projects, I put my spin on The Weekender and the yarn I used. Updates: Spinning my Wheels Knitting Future Plan Spin a Tale I spend some time talking about how I pick my next projects. By...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>35:42</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some power knitting, a little tale for you about how I pick my next projects, I put my spin on The Weekender and the yarn I used. Updates: Spinning my Wheels Knitting Future Plan Spin a Tale I spend some time talking about how I pick my next projects. By...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #133 &#8211; Taking Stock</title>
	<link>https://spincontrolpodcast.com/podcast/episode-133-taking-stock/</link>
	<pubDate>Sun, 20 Nov 2022 18:16:47 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=413</guid>
	<description><![CDATA[In this episode, I have some knitting, spinning and sewing and a little tale for you about taking stock.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, spinning and sewing and a little tale for you about taking stock.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Taking Stock]]></itunes:title>
	<itunes:episode>133</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting, spinning and sewing and a little tale for you about taking stock.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/413/episode-133-taking-stock.m4a" length="51282496" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, spinning and sewing and a little tale for you about taking stock.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:52</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, spinning and sewing and a little tale for you about taking stock.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #132 &#8211; Momentum</title>
	<link>https://spincontrolpodcast.com/podcast/episode-132-momentum/</link>
	<pubDate>Tue, 08 Nov 2022 16:15:03 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=410</guid>
	<description><![CDATA[In this episode, I have got little bit knitting, a little bit sewing, a whole lot of spinning, a little tale about holiday prep and I put my spin on my SOAR experience. ]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have got little bit knitting, a little bit sewing, a whole lot of spinning, a little tale about holiday prep and I put my spin on my SOAR experience. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Momentum]]></itunes:title>
	<itunes:episode>132</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have got little bit knitting, a little bit sewing, a whole lot of spinning, a little tale about holiday prep and I put my spin on my SOAR experience. ]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/410/episode-132-momentum.m4a" length="57779279" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have got little bit knitting, a little bit sewing, a whole lot of spinning, a little tale about holiday prep and I put my spin on my SOAR experience. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:14</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have got little bit knitting, a little bit sewing, a whole lot of spinning, a little tale about holiday prep and I put my spin on my SOAR experience. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #131 &#8211; Time Suck</title>
	<link>https://spincontrolpodcast.com/podcast/episode-131-time-suck/</link>
	<pubDate>Sun, 23 Oct 2022 20:01:04 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=407</guid>
	<description><![CDATA[In this episode, I have got some knitting, some spinning, and a little tale about an activity that is sucking up all my time.  ]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have got some knitting, some spinning, and a little tale about an activity that is sucking up all my time.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Time Suck]]></itunes:title>
	<itunes:episode>131</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have got some knitting, some spinning, and a little tale about an activity that is sucking up all my time.  ]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/407/episode-131-time-suck.m4a" length="42193680" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have got some knitting, some spinning, and a little tale about an activity that is sucking up all my time.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:04</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have got some knitting, some spinning, and a little tale about an activity that is sucking up all my time.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #130 &#8211; Nice and Quiet</title>
	<link>https://spincontrolpodcast.com/podcast/episode-130-nice-and-quiet/</link>
	<pubDate>Tue, 11 Oct 2022 01:52:09 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=404</guid>
	<description><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing and I am all spun up about one of my favorite online shops.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing and I am all spun up about one of my favorite online shops.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Nice and Quiet]]></itunes:title>
	<itunes:episode>130</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing and I am all spun up about one of my favorite online shops.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/404/episode-130-nice-and-quiet.m4a" length="52270455" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing and I am all spun up about one of my favorite online shops.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:24</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing and I am all spun up about one of my favorite online shops.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #129 &#8211; Pockets</title>
	<link>https://spincontrolpodcast.com/podcast/episode-129-pockets/</link>
	<pubDate>Thu, 29 Sep 2022 20:49:23 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=401</guid>
	<description><![CDATA[In this episode, I have got some knitting, some spinning, and some mending plans. I am also all spun up about pockets. Updates: No more fake Sweater Ads!!! Hear about my plans for the Salida Fiber Festival and how they were foiled Ended up at the Union Peak Festival All Spun Up I am all...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have got some knitting, some spinning, and some mending plans. I am also all spun up about pockets. Updates: No more fake Sweater Ads!!! Hear about my plans for the Salida Fiber Festival and how they were foiled Ended up at the Union P]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Pockets]]></itunes:title>
	<itunes:episode>129</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have got some knitting, some spinning, and some mending plans. I am also all spun up about pockets. Updates: No more fake Sweater Ads!!! Hear about my plans for the Salida Fiber Festival and how they were foiled Ended up at the Union Peak Festival All Spun Up I am all...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/401/episode-129-pockets.m4a" length="59902104" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have got some knitting, some spinning, and some mending plans. I am also all spun up about pockets. Updates: No more fake Sweater Ads!!! Hear about my plans for the Salida Fiber Festival and how they were foiled Ended up at the Union Peak Festival All Spun Up I am all...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:57</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have got some knitting, some spinning, and some mending plans. I am also all spun up about pockets. Updates: No more fake Sweater Ads!!! Hear about my plans for the Salida Fiber Festival and how they were foiled Ended up at the Union Peak Festival All Spun Up I am all...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 128 &#8211; Back to Business</title>
	<link>https://spincontrolpodcast.com/podcast/episode-128-back-to-business/</link>
	<pubDate>Wed, 14 Sep 2022 02:02:32 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=394</guid>
	<description><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, I am all spun up about Instagram and I put my spin on some happy mail.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, I am all spun up about Instagram and I put my spin on some happy mail.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Back to Business]]></itunes:title>
	<itunes:episode>128</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, I am all spun up about Instagram and I put my spin on some happy mail.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/394/episode-128-back-to-business.m4a" length="67784376" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, I am all spun up about Instagram and I put my spin on some happy mail.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:28</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, I am all spun up about Instagram and I put my spin on some happy mail.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode # 127 &#8211; Treasures</title>
	<link>https://spincontrolpodcast.com/podcast/episode-127-treasures/</link>
	<pubDate>Tue, 30 Aug 2022 16:10:19 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=391</guid>
	<description><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, a tale for you about all my coveted little treasures and I have some special words for all those full-time caregivers.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, a tale for you about all my coveted little treasures and I have some special words for all those full-time caregivers.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Treasures]]></itunes:title>
	<itunes:episode>127</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, a tale for you about all my coveted little treasures and I have some special words for all those full-time caregivers.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/391/episode-127-treasures.m4a" length="53047621" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, a tale for you about all my coveted little treasures and I have some special words for all those full-time caregivers.]]></itunes:summary>
	<itunes:image href="https://spincontrolpodcast.com/wp-content/uploads/2025/07/SCpodcastcover.jpg"></itunes:image>
	<image>
		<url>https://spincontrolpodcast.com/wp-content/uploads/2025/07/SCpodcastcover.jpg</url>
		<title>Episode # 127 &#8211; Treasures</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:29</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have got some knitting, some spinning, a little bit of sewing, a tale for you about all my coveted little treasures and I have some special words for all those full-time caregivers.]]></googleplay:description>
	<googleplay:image href="https://spincontrolpodcast.com/wp-content/uploads/2025/07/SCpodcastcover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #126 &#8211; Respite</title>
	<link>https://spincontrolpodcast.com/podcast/episode-126-respite/</link>
	<pubDate>Tue, 16 Aug 2022 11:31:29 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=387</guid>
	<description><![CDATA[In this episode, I have got some knitting, some spinning, a little tale for you about my favorite trip of the year and I have some good news.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have got some knitting, some spinning, a little tale for you about my favorite trip of the year and I have some good news.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Respite]]></itunes:title>
	<itunes:episode>126</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have got some knitting, some spinning, a little tale for you about my favorite trip of the year and I have some good news.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/387/episode-126-respite.m4a" length="51887306" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have got some knitting, some spinning, a little tale for you about my favorite trip of the year and I have some good news.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:50</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have got some knitting, some spinning, a little tale for you about my favorite trip of the year and I have some good news.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #125 &#8211; Present</title>
	<link>https://spincontrolpodcast.com/podcast/episode-125-present/</link>
	<pubDate>Mon, 01 Aug 2022 20:08:11 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=384</guid>
	<description><![CDATA[In this episode, there will be some crafting, some adventure, I’ll have a story.  When I set out to record, I had no plan other than to get it out there.]]></description>
	<itunes:subtitle><![CDATA[In this episode, there will be some crafting, some adventure, I’ll have a story.  When I set out to record, I had no plan other than to get it out there.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Present]]></itunes:title>
	<itunes:episode>125</itunes:episode>
	<content:encoded><![CDATA[In this episode, there will be some crafting, some adventure, I’ll have a story.  When I set out to record, I had no plan other than to get it out there.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/384/episode-125-present.m4a" length="67020199" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, there will be some crafting, some adventure, I’ll have a story.  When I set out to record, I had no plan other than to get it out there.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>35:00</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, there will be some crafting, some adventure, I’ll have a story.  When I set out to record, I had no plan other than to get it out there.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #124 &#8211; Reflection</title>
	<link>https://spincontrolpodcast.com/podcast/episode-124-reflection/</link>
	<pubDate>Sun, 11 Jul 2021 15:56:48 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=378</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some more knitting, a bit more knitting, a little tale for you about reflecting on my move to Colorado and I get all spun up about Instagram.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some more knitting, a bit more knitting, a little tale for you about reflecting on my move to Colorado and I get all spun up about Instagram.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Reflection]]></itunes:title>
	<itunes:episode>124</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some more knitting, a bit more knitting, a little tale for you about reflecting on my move to Colorado and I get all spun up about Instagram.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/378/episode-124-reflection.m4a" length="54434555" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some more knitting, a bit more knitting, a little tale for you about reflecting on my move to Colorado and I get all spun up about Instagram.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:22</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some more knitting, a bit more knitting, a little tale for you about reflecting on my move to Colorado and I get all spun up about Instagram.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #123 &#8211; Just June</title>
	<link>https://spincontrolpodcast.com/podcast/episode-123-just-june/</link>
	<pubDate>Sun, 27 Jun 2021 20:10:44 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=374</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some spinning, I am all spun up about the problem with my stash and I have a little tale for you about our sheering adventures. ]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some spinning, I am all spun up about the problem with my stash and I have a little tale for you about our sheering adventures.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Just June]]></itunes:title>
	<itunes:episode>123</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some spinning, I am all spun up about the problem with my stash and I have a little tale for you about our sheering adventures. ]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/374/episode-123-just-june.m4a" length="67557502" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some spinning, I am all spun up about the problem with my stash and I have a little tale for you about our sheering adventures.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:55</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some spinning, I am all spun up about the problem with my stash and I have a little tale for you about our sheering adventures.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #122 &#8211; It&#8217;s Finally Spring</title>
	<link>https://spincontrolpodcast.com/podcast/episode-122-its-finally-spring/</link>
	<pubDate>Tue, 08 Jun 2021 01:46:49 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=371</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about the spring cleaning adventures I have ahead and anything else that may unfold during this episode.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about the spring cleaning adventures I have ahead and anything else that may unfold during this episode.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about the spring cleaning adventures I have ahead and anything else that may unfold during this episode.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/371/episode-122-its-finally-spring.m4a" length="59713242" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about the spring cleaning adventures I have ahead and anything else that may unfold during this episode.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:19</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about the spring cleaning adventures I have ahead and anything else that may unfold during this episode.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #121 &#8211; Time</title>
	<link>https://spincontrolpodcast.com/podcast/episode-121-time/</link>
	<pubDate>Wed, 28 Apr 2021 16:31:58 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=368</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some sewing, some thoughts about time and I will introduce you to a new genre if television.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some sewing, some thoughts about time and I will introduce you to a new genre if television.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some sewing, some thoughts about time and I will introduce you to a new genre if television.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/368/episode-121-time.m4a" length="59206775" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some sewing, some thoughts about time and I will introduce you to a new genre if television.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:56</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some sewing, some thoughts about time and I will introduce you to a new genre if television.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #120 &#8211; The Ides</title>
	<link>https://spincontrolpodcast.com/podcast/episode-120-the-ides/</link>
	<pubDate>Fri, 02 Apr 2021 17:19:15 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=364</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some sewing a little tale for you about the Ides of Matt and a sad goodbye.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some sewing a little tale for you about the Ides of Matt and a sad goodbye.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Ides]]></itunes:title>
	<itunes:episode>120</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some sewing a little tale for you about the Ides of Matt and a sad goodbye.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/364/episode-120-the-ides.m4a" length="48269625" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some sewing a little tale for you about the Ides of Matt and a sad goodbye.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:30</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some sewing a little tale for you about the Ides of Matt and a sad goodbye.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 119 &#8211; Here and Healthy</title>
	<link>https://spincontrolpodcast.com/podcast/episode-119-here-and-healthy/</link>
	<pubDate>Mon, 22 Feb 2021 00:49:43 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=362</guid>
	<description><![CDATA[Introduction In this episode, I’ve got some knitting, some sewing and a lot to catch up on. Updates 2020 got in a few extra shots in before year&#8217;s end It wasn&#8217;t all bad. The family is doing well. I also published a handful of patterns at the end of 2020 and beginning of 2021. Check...]]></description>
	<itunes:subtitle><![CDATA[Introduction In this episode, I’ve got some knitting, some sewing and a lot to catch up on. Updates 2020 got in a few extra shots in before year&#8217;s end It wasn&#8217;t all bad. The family is doing well. I also published a handful of patterns at the ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Here and Healthy]]></itunes:title>
	<itunes:episode>119</itunes:episode>
	<content:encoded><![CDATA[Introduction In this episode, I’ve got some knitting, some sewing and a lot to catch up on. Updates 2020 got in a few extra shots in before year&#8217;s end It wasn&#8217;t all bad. The family is doing well. I also published a handful of patterns at the end of 2020 and beginning of 2021. Check...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/362/episode-119-here-and-healthy.m4a" length="67652898" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Introduction In this episode, I’ve got some knitting, some sewing and a lot to catch up on. Updates 2020 got in a few extra shots in before year&#8217;s end It wasn&#8217;t all bad. The family is doing well. I also published a handful of patterns at the end of 2020 and beginning of 2021. Check...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:45</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Introduction In this episode, I’ve got some knitting, some sewing and a lot to catch up on. Updates 2020 got in a few extra shots in before year&#8217;s end It wasn&#8217;t all bad. The family is doing well. I also published a handful of patterns at the end of 2020 and beginning of 2021. Check...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #118 &#8211; So much for Summer</title>
	<link>https://spincontrolpodcast.com/podcast/episode-118-so-much-for-summer/</link>
	<pubDate>Fri, 18 Sep 2020 03:46:29 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=358</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, a little bit of spinning, sewing and a bit of outside work the has nothing to do with crafting and a little tale about Twitter.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, a little bit of spinning, sewing and a bit of outside work the has nothing to do with crafting and a little tale about Twitter.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[So Much for Summer]]></itunes:title>
	<itunes:episode>118</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, a little bit of spinning, sewing and a bit of outside work the has nothing to do with crafting and a little tale about Twitter.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/358/episode-118-so-much-for-summer.m4a" length="68156255" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, a little bit of spinning, sewing and a bit of outside work the has nothing to do with crafting and a little tale about Twitter.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:29</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, a little bit of spinning, sewing and a bit of outside work the has nothing to do with crafting and a little tale about Twitter.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #117 &#8211; Hanging on</title>
	<link>https://spincontrolpodcast.com/podcast/episode-117-hanging-on/</link>
	<pubDate>Sun, 07 Jun 2020 17:56:34 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=352</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some crochet, a little bit of choring and a really long section of updates.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some crochet, a little bit of choring and a really long section of updates.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Hanging on]]></itunes:title>
	<itunes:episode>117</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some crochet, a little bit of choring and a really long section of updates.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/352/episode-117-hanging-on.m4a" length="81720452" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some crochet, a little bit of choring and a really long section of updates.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:37</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some crochet, a little bit of choring and a really long section of updates.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #116 &#8211; You Know What&#8217;d Be Cool?</title>
	<link>https://spincontrolpodcast.com/podcast/episode-116-you-know-whatd-be-cool/</link>
	<pubDate>Wed, 22 Apr 2020 01:58:23 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=349</guid>
	<description><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about how the episode got its name, and I am all spun up about some dreamy yarn.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about how the episode got its name, and I am all spun up about some dreamy yarn.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[You Know What'd be Cool?]]></itunes:title>
	<itunes:episode>116</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about how the episode got its name, and I am all spun up about some dreamy yarn.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/349/episode-116-you-know-whatd-be-cool.m4a" length="61974618" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about how the episode got its name, and I am all spun up about some dreamy yarn.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:26</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got some knitting, some sewing, a little tale for you about how the episode got its name, and I am all spun up about some dreamy yarn.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #114 &#8211; Clearly</title>
	<link>https://spincontrolpodcast.com/podcast/episode-114-clearly/</link>
	<pubDate>Tue, 07 Jan 2020 03:03:03 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=345</guid>
	<description><![CDATA[In this episode, I’ve got a little crafty year in review, a little tale about finding little surprises, and I hope to top it all off with a little summary of the plans I have for the year to come.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got a little crafty year in review, a little tale about finding little surprises, and I hope to top it all off with a little summary of the plans I have for the year to come.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Clearly]]></itunes:title>
	<itunes:episode>114</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got a little crafty year in review, a little tale about finding little surprises, and I hope to top it all off with a little summary of the plans I have for the year to come.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/345/episode-114-clearly.m4a" length="31307316" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got a little crafty year in review, a little tale about finding little surprises, and I hope to top it all off with a little summary of the plans I have for the year to come.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:26</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got a little crafty year in review, a little tale about finding little surprises, and I hope to top it all off with a little summary of the plans I have for the year to come.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #113 &#8211; Breckle Forever</title>
	<link>https://spincontrolpodcast.com/podcast/episode-113-breckle-forever/</link>
	<pubDate>Thu, 19 Dec 2019 16:06:28 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=343</guid>
	<description><![CDATA[In this episode, I’ve got a little bit of crochet, some knitting, and a tale for you about how my latest pattern got its name.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’ve got a little bit of crochet, some knitting, and a tale for you about how my latest pattern got its name.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Breckle Forever]]></itunes:title>
	<itunes:episode>113</itunes:episode>
	<content:encoded><![CDATA[In this episode, I’ve got a little bit of crochet, some knitting, and a tale for you about how my latest pattern got its name.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/343/episode-113-breckle-forever.m4a" length="36199435" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’ve got a little bit of crochet, some knitting, and a tale for you about how my latest pattern got its name.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:13</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’ve got a little bit of crochet, some knitting, and a tale for you about how my latest pattern got its name.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #112 &#8211; Ridiculous</title>
	<link>https://spincontrolpodcast.com/podcast/episode-112-ridiculous/</link>
	<pubDate>Sat, 23 Nov 2019 22:59:17 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=329</guid>
	<description><![CDATA[In this episode, we’ve got some knitting, some crochet, a little bit of spinning, a tale for you about how I have nothing to talk about and I put my spin on a classic knitting book.]]></description>
	<itunes:subtitle><![CDATA[In this episode, we’ve got some knitting, some crochet, a little bit of spinning, a tale for you about how I have nothing to talk about and I put my spin on a classic knitting book.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Ridiculous]]></itunes:title>
	<itunes:episode>112</itunes:episode>
	<content:encoded><![CDATA[In this episode, we’ve got some knitting, some crochet, a little bit of spinning, a tale for you about how I have nothing to talk about and I put my spin on a classic knitting book.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/329/episode-112-ridiculous.mp3" length="25268847" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we’ve got some knitting, some crochet, a little bit of spinning, a tale for you about how I have nothing to talk about and I put my spin on a classic knitting book.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:19</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we’ve got some knitting, some crochet, a little bit of spinning, a tale for you about how I have nothing to talk about and I put my spin on a classic knitting book.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #111 &#8211; Still Lucky</title>
	<link>https://spincontrolpodcast.com/podcast/episode-111-still-lucky/</link>
	<pubDate>Thu, 10 Oct 2019 20:59:32 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=324</guid>
	<description><![CDATA[In this episode, I have some knitting, some spinning and a little tale for you about why I am still lucky.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, some spinning and a little tale for you about why I am still lucky.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Still Lucky]]></itunes:title>
	<itunes:episode>111</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting, some spinning and a little tale for you about why I am still lucky.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/324/episode-111-still-lucky.m4a" length="57287490" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, some spinning and a little tale for you about why I am still lucky.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:36</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, some spinning and a little tale for you about why I am still lucky.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #110 &#8211; The Blue One</title>
	<link>https://spincontrolpodcast.com/podcast/episode-110-the-blue-one/</link>
	<pubDate>Tue, 27 Aug 2019 13:07:02 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=318</guid>
	<description><![CDATA[In this episode, we’ve got some knitting, some spinning, and I am all spun up about some long weekends I have ahead of me.]]></description>
	<itunes:subtitle><![CDATA[In this episode, we’ve got some knitting, some spinning, and I am all spun up about some long weekends I have ahead of me.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Blue One]]></itunes:title>
	<itunes:episode>110</itunes:episode>
	<content:encoded><![CDATA[In this episode, we’ve got some knitting, some spinning, and I am all spun up about some long weekends I have ahead of me.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/318/episode-110-the-blue-one.m4a" length="56377195" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we’ve got some knitting, some spinning, and I am all spun up about some long weekends I have ahead of me.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:25</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we’ve got some knitting, some spinning, and I am all spun up about some long weekends I have ahead of me.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #109 &#8211; Summer is Here</title>
	<link>https://spincontrolpodcast.com/podcast/episode-109-summer-is-here/</link>
	<pubDate>Thu, 04 Jul 2019 15:31:20 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=312</guid>
	<description><![CDATA[Introduction In this episode, we’ve got some knitting, a little bit of spinning, a little tale for you about our shearing adventures, I get all spun up about some adventures I have on the books, and I put my spin on Estes Park Wool Market. Updates Summer has arrived&#8230; barely. It wasn&#8217;t until the end...]]></description>
	<itunes:subtitle><![CDATA[Introduction In this episode, we’ve got some knitting, a little bit of spinning, a little tale for you about our shearing adventures, I get all spun up about some adventures I have on the books, and I put my spin on Estes Park Wool Market. Updates Summer]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Summer is Here]]></itunes:title>
	<itunes:episode>109</itunes:episode>
	<content:encoded><![CDATA[Introduction In this episode, we’ve got some knitting, a little bit of spinning, a little tale for you about our shearing adventures, I get all spun up about some adventures I have on the books, and I put my spin on Estes Park Wool Market. Updates Summer has arrived&#8230; barely. It wasn&#8217;t until the end...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/312/episode-109-summer-is-here.m4a" length="74075225" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Introduction In this episode, we’ve got some knitting, a little bit of spinning, a little tale for you about our shearing adventures, I get all spun up about some adventures I have on the books, and I put my spin on Estes Park Wool Market. Updates Summer has arrived&#8230; barely. It wasn&#8217;t until the end...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:17</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Introduction In this episode, we’ve got some knitting, a little bit of spinning, a little tale for you about our shearing adventures, I get all spun up about some adventures I have on the books, and I put my spin on Estes Park Wool Market. Updates Summer has arrived&#8230; barely. It wasn&#8217;t until the end...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #108 &#8211; Origin Stories</title>
	<link>https://spincontrolpodcast.com/podcast/episode-108-origin-stories/</link>
	<pubDate>Mon, 27 May 2019 19:36:31 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=298</guid>
	<description><![CDATA[In this episode, we’ve got some knitting, some spinning, a little tale about how this mess got started and I am all spun up about festival season.]]></description>
	<itunes:subtitle><![CDATA[In this episode, we’ve got some knitting, some spinning, a little tale about how this mess got started and I am all spun up about festival season.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we’ve got some knitting, some spinning, a little tale about how this mess got started and I am all spun up about festival season.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/298/episode-108-origin-stories.m4a" length="40836997" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we’ve got some knitting, some spinning, a little tale about how this mess got started and I am all spun up about festival season.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:06</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we’ve got some knitting, some spinning, a little tale about how this mess got started and I am all spun up about festival season.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #107 &#8211; Weathering the Storm</title>
	<link>https://spincontrolpodcast.com/podcast/episode-107-weathering-the-storm/</link>
	<pubDate>Sat, 23 Mar 2019 04:51:13 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=290</guid>
	<description><![CDATA[In this episode, I've got some knitting, a little bit of spinning, quite a few distractions, some procrastination and I will fill you all in on how the weather here in Colorado has been treating us.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Ive got some knitting, a little bit of spinning, quite a few distractions, some procrastination and I will fill you all in on how the weather here in Colorado has been treating us.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Weathering the Storm]]></itunes:title>
	<itunes:episode>107</itunes:episode>
	<content:encoded><![CDATA[In this episode, I've got some knitting, a little bit of spinning, quite a few distractions, some procrastination and I will fill you all in on how the weather here in Colorado has been treating us.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/290/episode-107-weathering-the-storm.m4a" length="27140660" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I've got some knitting, a little bit of spinning, quite a few distractions, some procrastination and I will fill you all in on how the weather here in Colorado has been treating us.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:18</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I've got some knitting, a little bit of spinning, quite a few distractions, some procrastination and I will fill you all in on how the weather here in Colorado has been treating us.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #106 &#8211; 27 Things</title>
	<link>https://spincontrolpodcast.com/podcast/episode-106-27-things/</link>
	<pubDate>Fri, 08 Feb 2019 02:21:49 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=287</guid>
	<description><![CDATA[In this episode, I've got some knitting, some spinning, and a tiny bit of sewing.  I have a tale for you about my efforts to get organized, and I will tell you all about my most cherished spinning wheel.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Ive got some knitting, some spinning, and a tiny bit of sewing.  I have a tale for you about my efforts to get organized, and I will tell you all about my most cherished spinning wheel.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[27 Things]]></itunes:title>
	<itunes:episode>106</itunes:episode>
	<content:encoded><![CDATA[In this episode, I've got some knitting, some spinning, and a tiny bit of sewing.  I have a tale for you about my efforts to get organized, and I will tell you all about my most cherished spinning wheel.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/287/episode-106-27-things.m4a" length="37094144" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I've got some knitting, some spinning, and a tiny bit of sewing.  I have a tale for you about my efforts to get organized, and I will tell you all about my most cherished spinning wheel.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:02</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I've got some knitting, some spinning, and a tiny bit of sewing.  I have a tale for you about my efforts to get organized, and I will tell you all about my most cherished spinning wheel.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #105 &#8211; Stories</title>
	<link>https://spincontrolpodcast.com/podcast/episode-105-stories/</link>
	<pubDate>Fri, 18 Jan 2019 04:18:49 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=285</guid>
	<description><![CDATA[In this episode, I've got some knitting, some spinning, a little tale for you about some stories that are prominent online right now and we get all caught up on on what is going on in my life.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Ive got some knitting, some spinning, a little tale for you about some stories that are prominent online right now and we get all caught up on on what is going on in my life.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Stories]]></itunes:title>
	<itunes:episode>105</itunes:episode>
	<content:encoded><![CDATA[In this episode, I've got some knitting, some spinning, a little tale for you about some stories that are prominent online right now and we get all caught up on on what is going on in my life.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/285/episode-105-stories.m4a" length="24826434" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I've got some knitting, some spinning, a little tale for you about some stories that are prominent online right now and we get all caught up on on what is going on in my life.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:44</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I've got some knitting, some spinning, a little tale for you about some stories that are prominent online right now and we get all caught up on on what is going on in my life.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #104 &#8211; Haters Gonna Hate</title>
	<link>https://spincontrolpodcast.com/podcast/episode-104-haters-gonna-hate/</link>
	<pubDate>Tue, 01 Jan 2019 01:39:59 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=283</guid>
	<description><![CDATA[In this episode, I've got knitting, some spinning, a little bit of sewing, I am all spun up about some new toys I got for Christmas and I am going to put my spin on a brand I am not very pleased with.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Ive got knitting, some spinning, a little bit of sewing, I am all spun up about some new toys I got for Christmas and I am going to put my spin on a brand I am not very pleased with.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Haters Gonna Hate]]></itunes:title>
	<itunes:episode>104</itunes:episode>
	<content:encoded><![CDATA[In this episode, I've got knitting, some spinning, a little bit of sewing, I am all spun up about some new toys I got for Christmas and I am going to put my spin on a brand I am not very pleased with.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/283/episode-104-haters-gonna-hate.m4a" length="36647488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I've got knitting, some spinning, a little bit of sewing, I am all spun up about some new toys I got for Christmas and I am going to put my spin on a brand I am not very pleased with.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:44</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I've got knitting, some spinning, a little bit of sewing, I am all spun up about some new toys I got for Christmas and I am going to put my spin on a brand I am not very pleased with.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #103 &#8211; My Winter Heart</title>
	<link>https://spincontrolpodcast.com/podcast/episode-103-my-winter-heart/</link>
	<pubDate>Wed, 28 Nov 2018 03:28:57 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=281</guid>
	<description><![CDATA[In this episode, I will chat with you about finding my winter heart, I have some knitting, some spinning, and I am all spun up about magazine subscriptions... of all things.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I will chat with you about finding my winter heart, I have some knitting, some spinning, and I am all spun up about magazine subscriptions... of all things.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[My Winter Heart]]></itunes:title>
	<itunes:episode>103</itunes:episode>
	<content:encoded><![CDATA[In this episode, I will chat with you about finding my winter heart, I have some knitting, some spinning, and I am all spun up about magazine subscriptions... of all things.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/281/episode-103-my-winter-heart.m4a" length="35148115" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I will chat with you about finding my winter heart, I have some knitting, some spinning, and I am all spun up about magazine subscriptions... of all things.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:43</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I will chat with you about finding my winter heart, I have some knitting, some spinning, and I am all spun up about magazine subscriptions... of all things.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #102 &#8211; What&#8217;s in a Name</title>
	<link>https://spincontrolpodcast.com/podcast/episode-102-whats-in-a-name/</link>
	<pubDate>Mon, 29 Oct 2018 02:07:11 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=277</guid>
	<description><![CDATA[In this episode, I have some of my normal crafting business, a little tale for you about naming our little homestead, I am all spun up about cohesive branding, and there will probably be a little extra thrown in there somewhere.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some of my normal crafting business, a little tale for you about naming our little homestead, I am all spun up about cohesive branding, and there will probably be a little extra thrown in there somewhere.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What's in a Name]]></itunes:title>
	<itunes:episode>102</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some of my normal crafting business, a little tale for you about naming our little homestead, I am all spun up about cohesive branding, and there will probably be a little extra thrown in there somewhere.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/277/episode-102-whats-in-a-name.m4a" length="36618768" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some of my normal crafting business, a little tale for you about naming our little homestead, I am all spun up about cohesive branding, and there will probably be a little extra thrown in there somewhere.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:43</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some of my normal crafting business, a little tale for you about naming our little homestead, I am all spun up about cohesive branding, and there will probably be a little extra thrown in there somewhere.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #101 &#8211; The Secret is Out</title>
	<link>https://spincontrolpodcast.com/podcast/episode-101-the-secret-is-out/</link>
	<pubDate>Wed, 03 Oct 2018 14:34:23 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=274</guid>
	<description><![CDATA[In this episode, I have some knitting, some spinning, some random craft related projects, I am all spun up that the secret is out about the super duper top secret project and I announce the winner of the 100th episode drawing I hosted.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, some spinning, some random craft related projects, I am all spun up that the secret is out about the super duper top secret project and I announce the winner of the 100th episode drawing I hosted.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Secret is Out]]></itunes:title>
	<itunes:episode>101</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting, some spinning, some random craft related projects, I am all spun up that the secret is out about the super duper top secret project and I announce the winner of the 100th episode drawing I hosted.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/274/episode-101-the-secret-is-out.m4a" length="36929329" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, some spinning, some random craft related projects, I am all spun up that the secret is out about the super duper top secret project and I announce the winner of the 100th episode drawing I hosted.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:55</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, some spinning, some random craft related projects, I am all spun up that the secret is out about the super duper top secret project and I announce the winner of the 100th episode drawing I hosted.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #100 &#8211; Century</title>
	<link>https://spincontrolpodcast.com/podcast/episode-100-century/</link>
	<pubDate>Fri, 14 Sep 2018 17:34:11 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=271</guid>
	<description><![CDATA[In this episode, I have some knitting, some spinning, some sewing, I am all spun up about a Frankenstein project, and we take a little time to look back at how this whole podcast started.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, some spinning, some sewing, I am all spun up about a Frankenstein project, and we take a little time to look back at how this whole podcast started.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Episode #100 - Century]]></itunes:title>
	<itunes:episode>100</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode, I have some knitting, some spinning, some sewing, I am all spun up about a Frankenstein project, and we take a little time to look back at how this whole podcast started.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/271/episode-100-century.m4a" length="48630805" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, some spinning, some sewing, I am all spun up about a Frankenstein project, and we take a little time to look back at how this whole podcast started.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:50</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, some spinning, some sewing, I am all spun up about a Frankenstein project, and we take a little time to look back at how this whole podcast started.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #99 &#8211; Two Weeks</title>
	<link>https://spincontrolpodcast.com/podcast/episode-99-two-weeks/</link>
	<pubDate>Tue, 21 Aug 2018 13:15:41 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=268</guid>
	<description><![CDATA[In this episode, I have some knitting, some spinning, some sewing and you will hear all about why this episode is entitle "two weeks."]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, some spinning, some sewing and you will hear all about why this episode is entitle two weeks.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Episode #99 - Two Weeks]]></itunes:title>
	<itunes:episode>99</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting, some spinning, some sewing and you will hear all about why this episode is entitle "two weeks."]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/268/episode-99-two-weeks.m4a" length="32046807" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, some spinning, some sewing and you will hear all about why this episode is entitle "two weeks."]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:37</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, some spinning, some sewing and you will hear all about why this episode is entitle "two weeks."]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #98 &#8211; Super Duper Top Secret</title>
	<link>https://spincontrolpodcast.com/podcast/episode-98-super-duper-top-secret/</link>
	<pubDate>Sun, 08 Jul 2018 14:15:40 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=265</guid>
	<description><![CDATA[In this episode, I have some Knitting, some spinning, a little bit of sewing, I am all spun up about a super duper top secret project I have undertaken, and a little tale for you about one of my spinning wheels.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some Knitting, some spinning, a little bit of sewing, I am all spun up about a super duper top secret project I have undertaken, and a little tale for you about one of my spinning wheels.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Super Duper Top Secret]]></itunes:title>
	<itunes:episode>98</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode, I have some Knitting, some spinning, a little bit of sewing, I am all spun up about a super duper top secret project I have undertaken, and a little tale for you about one of my spinning wheels.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/265/episode-98-super-duper-top-secret.m4a" length="43196411" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some Knitting, some spinning, a little bit of sewing, I am all spun up about a super duper top secret project I have undertaken, and a little tale for you about one of my spinning wheels.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:12</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some Knitting, some spinning, a little bit of sewing, I am all spun up about a super duper top secret project I have undertaken, and a little tale for you about one of my spinning wheels.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #97 &#8211; It Depends</title>
	<link>https://spincontrolpodcast.com/podcast/episode-97-it-depends/</link>
	<pubDate>Mon, 18 Jun 2018 22:41:22 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=262</guid>
	<description><![CDATA[In this episode, I have some spinning, a little bit of knitting, and a little tale for you about why it depends.  A a special treat, I have a brief interview with Maggie Casey.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some spinning, a little bit of knitting, and a little tale for you about why it depends.  A a special treat, I have a brief interview with Maggie Casey.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I have some spinning, a little bit of knitting, and a little tale for you about why it depends.  A a special treat, I have a brief interview with Maggie Casey.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/262/episode-97-it-depends.m4a" length="49568263" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some spinning, a little bit of knitting, and a little tale for you about why it depends.  A a special treat, I have a brief interview with Maggie Casey.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:28</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some spinning, a little bit of knitting, and a little tale for you about why it depends.  A a special treat, I have a brief interview with Maggie Casey.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode # 96 &#8211; Reverse Engineering</title>
	<link>https://spincontrolpodcast.com/podcast/episode-96-reverse-engineering/</link>
	<pubDate>Sun, 27 May 2018 16:44:27 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=260</guid>
	<description><![CDATA[In this episode, I have some knitting, spinning and a little tale about my reverse engineering plans.  Hear about my plans for visiting Estes Park Wool Market. I'll also share the details about our adventures with Wild Hare Alpaca and the plans for new animals.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, spinning and a little tale about my reverse engineering plans.  Hear about my plans for visiting Estes Park Wool Market. Ill also share the details about our adventures with Wild Hare Alpaca and the plans for new an]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Reverse Engineering]]></itunes:title>
	<itunes:episode>96</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some knitting, spinning and a little tale about my reverse engineering plans.  Hear about my plans for visiting Estes Park Wool Market. I'll also share the details about our adventures with Wild Hare Alpaca and the plans for new animals.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/260/episode-96-reverse-engineering.m4a" length="34430459" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, spinning and a little tale about my reverse engineering plans.  Hear about my plans for visiting Estes Park Wool Market. I'll also share the details about our adventures with Wild Hare Alpaca and the plans for new animals.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:16</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, spinning and a little tale about my reverse engineering plans.  Hear about my plans for visiting Estes Park Wool Market. I'll also share the details about our adventures with Wild Hare Alpaca and the plans for new animals.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #95 &#8211; Plain Jane Glory</title>
	<link>https://spincontrolpodcast.com/podcast/episode-95-plain-jane-glory/</link>
	<pubDate>Tue, 01 May 2018 14:37:36 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=257</guid>
	<description><![CDATA[In this episode, I have some crafting, some progress on the biggest project, a little tale for you about the search for my plain jane glory.  Of course, we will start things off with some updates.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some crafting, some progress on the biggest project, a little tale for you about the search for my plain jane glory.  Of course, we will start things off with some updates.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Episode #95 - Plain Jane Glory]]></itunes:title>
	<itunes:episode>95</itunes:episode>
	<content:encoded><![CDATA[In this episode, I have some crafting, some progress on the biggest project, a little tale for you about the search for my plain jane glory.  Of course, we will start things off with some updates.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/257/episode-95-plain-jane-glory.m4a" length="37095258" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some crafting, some progress on the biggest project, a little tale for you about the search for my plain jane glory.  Of course, we will start things off with some updates.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:04</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some crafting, some progress on the biggest project, a little tale for you about the search for my plain jane glory.  Of course, we will start things off with some updates.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #94 &#8211; Spring Clean Redefined</title>
	<link>https://spincontrolpodcast.com/podcast/episode-94-spring-clean-redefined/</link>
	<pubDate>Sat, 14 Apr 2018 22:16:25 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=254</guid>
	<description><![CDATA[In this episode, I have some knitting, a little bit of spinning and a tale about how I redefined spring cleaning.  Of course, one of the most important things I will give you all the updates.  Exercise caution.  This episode may change spring cleaning for you forever.  ]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, a little bit of spinning and a tale about how I redefined spring cleaning.  Of course, one of the most important things I will give you all the updates.  Exercise caution.  This episode may change spring cleaning fo]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I have some knitting, a little bit of spinning and a tale about how I redefined spring cleaning.  Of course, one of the most important things I will give you all the updates.  Exercise caution.  This episode may change spring cleaning for you forever.  ]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/254/episode-94-spring-clean-redefined.m4a" length="30675722" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, a little bit of spinning and a tale about how I redefined spring cleaning.  Of course, one of the most important things I will give you all the updates.  Exercise caution.  This episode may change spring cleaning for you forever.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:42</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, a little bit of spinning and a tale about how I redefined spring cleaning.  Of course, one of the most important things I will give you all the updates.  Exercise caution.  This episode may change spring cleaning for you forever.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #93 &#8211; Slogging Along</title>
	<link>https://spincontrolpodcast.com/podcast/episode-93-slogging-along/</link>
	<pubDate>Thu, 29 Mar 2018 12:42:24 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=251</guid>
	<description><![CDATA[In this episode, I have some knitting, some spinning and a little tale about one of my favorite spinning wheel.  In updates, I'll tell you why it feels like everything is slogging along.]]></description>
	<itunes:subtitle><![CDATA[In this episode, I have some knitting, some spinning and a little tale about one of my favorite spinning wheel.  In updates, Ill tell you why it feels like everything is slogging along.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I have some knitting, some spinning and a little tale about one of my favorite spinning wheel.  In updates, I'll tell you why it feels like everything is slogging along.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/251/episode-93-slogging-along.m4a" length="33427222" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I have some knitting, some spinning and a little tale about one of my favorite spinning wheel.  In updates, I'll tell you why it feels like everything is slogging along.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:35</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I have some knitting, some spinning and a little tale about one of my favorite spinning wheel.  In updates, I'll tell you why it feels like everything is slogging along.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #92 &#8211; Altitude Adjustment</title>
	<link>https://spincontrolpodcast.com/podcast/episode-92-altitude-adjustment/</link>
	<pubDate>Mon, 05 Feb 2018 16:59:39 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=247</guid>
	<description><![CDATA[Introduction In this episode, I have some knitting, some spinning and a story about how I got an altitude adjustment.  Let&#8217;s get caught up on the better part of last year and half. Spin a tale Hear about where we have been, how I got where I am now, and where I am going. Spinning...]]></description>
	<itunes:subtitle><![CDATA[Introduction In this episode, I have some knitting, some spinning and a story about how I got an altitude adjustment.  Let&#8217;s get caught up on the better part of last year and half. Spin a tale Hear about where we have been, how I got where I am now]]></itunes:subtitle>
	<content:encoded><![CDATA[Introduction In this episode, I have some knitting, some spinning and a story about how I got an altitude adjustment.  Let&#8217;s get caught up on the better part of last year and half. Spin a tale Hear about where we have been, how I got where I am now, and where I am going. Spinning...]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/247/episode-92-altitude-adjustment.m4a" length="32096677" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Introduction In this episode, I have some knitting, some spinning and a story about how I got an altitude adjustment.  Let&#8217;s get caught up on the better part of last year and half. Spin a tale Hear about where we have been, how I got where I am now, and where I am going. Spinning...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:39</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Introduction In this episode, I have some knitting, some spinning and a story about how I got an altitude adjustment.  Let&#8217;s get caught up on the better part of last year and half. Spin a tale Hear about where we have been, how I got where I am now, and where I am going. Spinning...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #90 &#8211; It&#8217;s December</title>
	<link>https://spincontrolpodcast.com/podcast/episode-90-its-december/</link>
	<pubDate>Sun, 13 Dec 2015 02:20:50 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=244</guid>
	<description><![CDATA[Originally published December 12, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published December 12, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published December 12, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/244/episode-90-its-december.m4a" length="38035815" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published December 12, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:44</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published December 12, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #89 &#8211; Catching up</title>
	<link>https://spincontrolpodcast.com/podcast/episode-89-catching-up/</link>
	<pubDate>Mon, 05 Oct 2015 01:16:54 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=243</guid>
	<description><![CDATA[Originally published October 4, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published October 4, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published October 4, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/243/episode-89-catching-up.m4a" length="33224067" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published October 4, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:27</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published October 4, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #88 &#8211; New Obsession</title>
	<link>https://spincontrolpodcast.com/podcast/episode-88-new-obsession/</link>
	<pubDate>Fri, 12 Jun 2015 01:11:11 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=242</guid>
	<description><![CDATA[Originally published June 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published June 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published June 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/242/episode-88-new-obsession.m4a" length="37182306" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published June 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:07</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published June 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #87 &#8211; Lucky</title>
	<link>https://spincontrolpodcast.com/podcast/episode-87-lucky/</link>
	<pubDate>Mon, 25 May 2015 01:04:03 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=241</guid>
	<description><![CDATA[Originally published May 24, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published May 24, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published May 24, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/241/episode-87-lucky.m4a" length="32903134" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published May 24, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:14</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published May 24, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #86 &#8211; It Clicked</title>
	<link>https://spincontrolpodcast.com/podcast/episode-86-it-clicked/</link>
	<pubDate>Tue, 28 Apr 2015 00:59:54 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=240</guid>
	<description><![CDATA[Originally published April 27, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published April 27, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published April 27, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/240/episode-86-it-clicked.m4a" length="45864951" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published April 27, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:00</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published April 27, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #85 &#8211; Career Aspirations</title>
	<link>https://spincontrolpodcast.com/podcast/episode-85-career-aspirations/</link>
	<pubDate>Tue, 14 Apr 2015 00:55:04 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=239</guid>
	<description><![CDATA[Originally published April 13, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published April 13, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published April 13, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/239/episode-85-career-aspirations.m4a" length="43117947" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published April 13, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:08</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published April 13, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #84 &#8211; Mildly Addicted</title>
	<link>https://spincontrolpodcast.com/podcast/episode-84-mildly-adicted/</link>
	<pubDate>Tue, 10 Mar 2015 00:51:31 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=238</guid>
	<description><![CDATA[Originally published March 9, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published March 9, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published March 9, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/238/episode-84-mildly-adicted.m4a" length="43464688" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published March 9, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:22</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published March 9, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #83 &#8211; Slow lights</title>
	<link>https://spincontrolpodcast.com/podcast/episode-83-slow-lights/</link>
	<pubDate>Wed, 11 Feb 2015 21:06:36 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=235</guid>
	<description><![CDATA[Originally published February 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published February 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published February 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/235/episode-83-slow-lights.m4a" length="31925616" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published February 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:34</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published February 11, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #82 &#8211; The one with no name</title>
	<link>https://spincontrolpodcast.com/podcast/episode-82-the-one-with-no-name/</link>
	<pubDate>Tue, 20 Jan 2015 18:36:55 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=225</guid>
	<description><![CDATA[Originally published January 20, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published January 20, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published January 20, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/225/episode-82-the-one-with-no-name.m4a" length="29785834" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published January 20, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:09</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published January 20, 2015.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #81 &#8211; The Livin is Easy</title>
	<link>https://spincontrolpodcast.com/podcast/episode-81-the-livin-is-easy/</link>
	<pubDate>Sun, 24 Aug 2014 17:27:57 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=223</guid>
	<description><![CDATA[Originally published August 24, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published August 24, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published August 24, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/223/episode-81-the-livin-is-easy.m4a" length="25843527" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published August 24, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:14</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published August 24, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #80 &#8211; Found it</title>
	<link>https://spincontrolpodcast.com/podcast/episode-80-found-it/</link>
	<pubDate>Sat, 19 Jul 2014 17:15:59 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=221</guid>
	<description><![CDATA[Originally published July 19, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published July 19, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published July 19, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/221/episode-80-found-it.m4a" length="29885192" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published July 19, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:43</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published July 19, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #78 &#8211; Ketchup</title>
	<link>https://spincontrolpodcast.com/podcast/episode-78-ketchup/</link>
	<pubDate>Sun, 29 Jun 2014 16:38:26 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=219</guid>
	<description><![CDATA[Originally published June 29, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published June 29, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published June 29, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/219/episode-78-ketchup.m4a" length="29215417" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published June 29, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:06</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published June 29, 2014.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #69 &#8211; Tis the Season</title>
	<link>https://spincontrolpodcast.com/podcast/episode-69/</link>
	<pubDate>Tue, 11 Dec 2012 17:31:18 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=218</guid>
	<description><![CDATA[Originally published December 11, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published December 11, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published December 11, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/218/episode-69.m4a" length="16112292" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published December 11, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:05</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published December 11, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #59 &#8211; Spring Forward</title>
	<link>https://spincontrolpodcast.com/podcast/episode-59-spring-forward/</link>
	<pubDate>Tue, 20 Mar 2012 14:33:15 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=215</guid>
	<description><![CDATA[Originally published March 20, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published March 20, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published March 20, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/215/episode-59-spring-forward.mp3" length="21688396" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published March 20, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:32</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published March 20, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #58 &#8211; Motivation</title>
	<link>https://spincontrolpodcast.com/podcast/episode-58-motivation/</link>
	<pubDate>Thu, 08 Mar 2012 15:16:20 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=214</guid>
	<description><![CDATA[Originally published March 8, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published March 8, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published March 8, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/214/episode-58-motivation.mp3" length="26935452" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published March 8, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published March 8, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #57 &#8211; Just Like Riding a Bike</title>
	<link>https://spincontrolpodcast.com/podcast/episode-57-just-like-riding-a-bike/</link>
	<pubDate>Mon, 30 Jan 2012 15:10:57 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=213</guid>
	<description><![CDATA[Originally published Jan. 30, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Jan. 30, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Jan. 30, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/213/episode-57-just-like-riding-a-bike.mp3" length="21705193" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Jan. 30, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:30</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Jan. 30, 2012.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 56 &#8211; Pardoned</title>
	<link>https://spincontrolpodcast.com/podcast/episode-56-pardoned/</link>
	<pubDate>Fri, 13 Jan 2012 15:05:17 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=212</guid>
	<description><![CDATA[Originally published Jan. 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Jan. 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Jan. 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/212/episode-56-pardoned.mp3" length="21724046" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Jan. 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:32</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Jan. 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #55 &#8211; Face of the Earth</title>
	<link>https://spincontrolpodcast.com/podcast/episode-55-face-of-the-earth/</link>
	<pubDate>Fri, 18 Nov 2011 14:54:07 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=205</guid>
	<description><![CDATA[Originally published Nov. 18, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Nov. 18, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Nov. 18, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/205/episode-55-face-of-the-earth.mp3" length="13664107" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Nov. 18, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:08</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Nov. 18, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #54 &#8211; Groundhog Day</title>
	<link>https://spincontrolpodcast.com/podcast/episode-54-groundhog-day/</link>
	<pubDate>Fri, 16 Sep 2011 13:50:46 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=204</guid>
	<description><![CDATA[Originally published Sept. 16, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Sept. 16, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Sept. 16, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/204/episode-54-groundhog-day.mp3" length="14958093" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Sept. 16, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:29</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Sept. 16, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #53 &#8211; Show and Tell</title>
	<link>https://spincontrolpodcast.com/podcast/episode-53-show-and-tell/</link>
	<pubDate>Sat, 09 Jul 2011 13:44:01 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=203</guid>
	<description><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/203/episode-53-show-and-tell.mp3" length="19669329" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:23</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #50 &#8211; I Made It</title>
	<link>https://spincontrolpodcast.com/podcast/episode-50-i-made-it/</link>
	<pubDate>Thu, 09 Jun 2011 17:14:10 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=197</guid>
	<description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/197/episode-50-i-made-it.mp3" length="15283239" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:49</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #52 &#8211; Cup Half Full</title>
	<link>https://spincontrolpodcast.com/podcast/episode-52-cup-half-full/</link>
	<pubDate>Thu, 09 Jun 2011 13:41:12 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=202</guid>
	<description><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/202/episode-52-cup-half-full.mp3" length="21251282" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:02</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published June 9, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #49 &#8211; Down to the Wire</title>
	<link>https://spincontrolpodcast.com/podcast/episode-49-down-to-the-wire/</link>
	<pubDate>Sun, 22 May 2011 17:11:07 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=196</guid>
	<description><![CDATA[Originally published May 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published May 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published May 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/196/episode-49-down-to-the-wire.mp3" length="22537790" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published May 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:23</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published May 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #48 &#8211; Hungry, Hungry Hippo</title>
	<link>https://spincontrolpodcast.com/podcast/episode-48-hungry-hungry-hippo/</link>
	<pubDate>Thu, 05 May 2011 17:09:23 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=195</guid>
	<description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/195/episode-48-hungry-hungry-hippo.mp3" length="26423116" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:25</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #47 &#8211; Damn Fine Week</title>
	<link>https://spincontrolpodcast.com/podcast/episode-47-damn-fine-week/</link>
	<pubDate>Tue, 26 Apr 2011 17:07:41 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=194</guid>
	<description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/194/episode-47-damn-fine-week.mp3" length="32183031" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:25</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #46 &#8211; Haeeeyyyyyyyy</title>
	<link>https://spincontrolpodcast.com/podcast/episode-46-haeeeyyyyyyyy/</link>
	<pubDate>Sun, 17 Apr 2011 17:04:39 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=193</guid>
	<description><![CDATA[Originally published Apr. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Apr. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Apr. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/193/episode-46-haeeeyyyyyyyy.mp3" length="28306459" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Apr. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:23</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Apr. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #45 &#8211; Impatient</title>
	<link>https://spincontrolpodcast.com/podcast/episode-45-impatient/</link>
	<pubDate>Wed, 06 Apr 2011 16:19:52 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=186</guid>
	<description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/186/episode-45-impatient.mp3" length="18654915" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:20</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Apr. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #44 &#8211; Weather or Not</title>
	<link>https://spincontrolpodcast.com/podcast/episode-44-weather-or-not/</link>
	<pubDate>Mon, 28 Mar 2011 16:18:39 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=185</guid>
	<description><![CDATA[Originally published Mar. 28, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Mar. 28, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Mar. 28, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/185/episode-44-weather-or-not.mp3" length="29812385" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Mar. 28, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:57</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Mar. 28, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #43 &#8211; Spring Clean</title>
	<link>https://spincontrolpodcast.com/podcast/episode-43-spring-clean/</link>
	<pubDate>Sun, 20 Mar 2011 16:17:35 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=184</guid>
	<description><![CDATA[Originally published Mar. 20, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Mar. 20, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Mar. 20, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/184/episode-43-spring-clean.mp3" length="28535547" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Mar. 20, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:43</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Mar. 20, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #42 &#8211; He is so Worthy</title>
	<link>https://spincontrolpodcast.com/podcast/episode-42-he-is-so-worthy/</link>
	<pubDate>Mon, 14 Mar 2011 16:15:57 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=183</guid>
	<description><![CDATA[Originally published Mar. 14, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Mar. 14, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Mar. 14, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/183/episode-42-he-is-so-worthy.mp3" length="27552461" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Mar. 14, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:36</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Mar. 14, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #41 &#8211; Animal Crackers</title>
	<link>https://spincontrolpodcast.com/podcast/episode-41-animal-crackers/</link>
	<pubDate>Sun, 06 Mar 2011 14:05:59 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=178</guid>
	<description><![CDATA[Originally published Mar. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Mar. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Mar. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/178/episode-41-animal-crackers.mp3" length="29310838" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Mar. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:26</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Mar. 6, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #40 &#8211; It Happened</title>
	<link>https://spincontrolpodcast.com/podcast/episode-40-it-happened/</link>
	<pubDate>Sun, 27 Feb 2011 14:03:11 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=177</guid>
	<description><![CDATA[Originally published Feb 27, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Feb 27, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Feb 27, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/177/episode-40-it-happened.mp3" length="25847180" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Feb 27, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:49</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Feb 27, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #39 &#8211; A Podcast of a Different Color</title>
	<link>https://spincontrolpodcast.com/podcast/episode-39-a-podcast-of-a-different-color/</link>
	<pubDate>Tue, 22 Feb 2011 14:01:46 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=176</guid>
	<description><![CDATA[Originally published Feb 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Feb 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Feb 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/176/episode-39-a-podcast-of-a-different-color.mp3" length="29082640" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Feb 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:12</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Feb 22, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #38 &#8211; Evolution</title>
	<link>https://spincontrolpodcast.com/podcast/episode-38-evolution/</link>
	<pubDate>Sun, 13 Feb 2011 14:01:04 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=175</guid>
	<description><![CDATA[Originally published Feb 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Feb 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Feb 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/175/episode-38-evolution.mp3" length="22034602" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Feb 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:51</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Feb 13, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #37 &#8211; Poor, Poor Carlin</title>
	<link>https://spincontrolpodcast.com/podcast/episode-37-poor-poor-carlin/</link>
	<pubDate>Tue, 08 Feb 2011 13:59:05 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=174</guid>
	<description><![CDATA[Originally published Feb 8, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Feb 8, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Feb 8, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/174/episode-37-poor-poor-carlin.mp3" length="25255377" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Feb 8, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:12</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Feb 8, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #36 &#8211; Snow Days</title>
	<link>https://spincontrolpodcast.com/podcast/episode-36-snow-days/</link>
	<pubDate>Mon, 24 Jan 2011 13:57:02 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=173</guid>
	<description><![CDATA[Originally published Jan. 24, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Jan. 24, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Jan. 24, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/173/episode-36-snow-days.mp3" length="24571986" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Jan. 24, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:30</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Jan. 24, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #35 &#8211; Handmade Monsters</title>
	<link>https://spincontrolpodcast.com/podcast/episode-35-handmade-monsters/</link>
	<pubDate>Mon, 17 Jan 2011 13:01:02 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=166</guid>
	<description><![CDATA[Originally published Jan. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Jan. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Jan. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/166/episode-35-handmade-monsters.mp3" length="26364662" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Jan. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:22</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Jan. 17, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #34 &#8211; Ringing It In</title>
	<link>https://spincontrolpodcast.com/podcast/episode-34-ringing-it-in/</link>
	<pubDate>Thu, 06 Jan 2011 13:00:06 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=165</guid>
	<description><![CDATA[Originally published Jan. 6 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Jan. 6 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Jan. 6 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/165/episode-34-ringing-it-in.mp3" length="26235539" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Jan. 6 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:14</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Jan. 6 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #33 &#8211; The Dreaded 13</title>
	<link>https://spincontrolpodcast.com/podcast/episode-33-the-dreaded-13/</link>
	<pubDate>Sun, 02 Jan 2011 12:59:04 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=164</guid>
	<description><![CDATA[Originally published Jan. 2, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Jan. 2, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Jan. 2, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/164/episode-33-the-dreaded-13.mp3" length="27979270" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Jan. 2, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:09</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Jan. 2, 2011.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #32 &#8211; I Have No Idea</title>
	<link>https://spincontrolpodcast.com/podcast/episode-32-i-have-no-idea/</link>
	<pubDate>Wed, 08 Dec 2010 12:57:54 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=163</guid>
	<description><![CDATA[Originally published Dec. 8, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Dec. 8, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Dec. 8, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/163/episode-32-i-have-no-idea.mp3" length="28172723" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Dec. 8, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:15</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Dec. 8, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #31 &#8211; The Enabler</title>
	<link>https://spincontrolpodcast.com/podcast/episode-31-the-enabler/</link>
	<pubDate>Sun, 28 Nov 2010 12:56:22 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=162</guid>
	<description><![CDATA[Originally published Nov. 28, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Nov. 28, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Nov. 28, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/162/episode-31-the-enabler.mp3" length="26864152" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Nov. 28, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:53</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Nov. 28, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #30 &#8211; The List</title>
	<link>https://spincontrolpodcast.com/podcast/episode-30-the-list/</link>
	<pubDate>Tue, 23 Nov 2010 12:42:38 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=156</guid>
	<description><![CDATA[Originally published Nov. 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Nov. 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Nov. 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/156/episode-30-the-list.mp3" length="26099740" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Nov. 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:05</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Nov. 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #29 &#8211; Cranky Air Travel People</title>
	<link>https://spincontrolpodcast.com/podcast/episode-29-cranky-air-travel-people/</link>
	<pubDate>Sun, 14 Nov 2010 12:38:53 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=155</guid>
	<description><![CDATA[Originally published Nov. 14, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Nov. 14, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Nov. 14, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/155/episode-29-cranky-air-travel-people.mp3" length="24704593" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Nov. 14, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:38</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Nov. 14, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #28 &#8211; Fear Not</title>
	<link>https://spincontrolpodcast.com/podcast/episode-28-fear-not/</link>
	<pubDate>Sun, 31 Oct 2010 11:31:46 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=154</guid>
	<description><![CDATA[Originally published Oct 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Oct 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Oct 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/154/episode-28-fear-not.mp3" length="27700930" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Oct 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:45</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Oct 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #27 &#8211; Pete&#8217;s Mom</title>
	<link>https://spincontrolpodcast.com/podcast/episode-27-petes-mom/</link>
	<pubDate>Sun, 24 Oct 2010 20:08:09 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=153</guid>
	<description><![CDATA[Originally published Oct 24, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Oct 24, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Oct 24, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/153/episode-27-petes-mom.mp3" length="23880319" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Oct 24, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:53</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Oct 24, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #26 &#8211; The Great Pumpkin</title>
	<link>https://spincontrolpodcast.com/podcast/episode-26-the-great-pumpkin/</link>
	<pubDate>Tue, 19 Oct 2010 13:53:18 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=152</guid>
	<description><![CDATA[Originally published Oct 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Oct 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Oct 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/152/episode-26-the-great-pumpkin.mp3" length="16547714" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Oct 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:08</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Oct 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #25 &#8211; DIY Madness</title>
	<link>https://spincontrolpodcast.com/podcast/episode-25-diy-madness/</link>
	<pubDate>Tue, 12 Oct 2010 13:48:23 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=145</guid>
	<description><![CDATA[Originally published Oct 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Oct 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Oct 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/145/episode-25-diy-madness.mp3" length="26566907" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Oct 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:34</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Oct 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #24 &#8211; The Home Body</title>
	<link>https://spincontrolpodcast.com/podcast/episode-24-the-home-body/</link>
	<pubDate>Sun, 03 Oct 2010 23:52:24 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=141</guid>
	<description><![CDATA[Originally published Oct 3,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Oct 3,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Oct 3,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/141/episode-24-the-home-body.mp3" length="24665193" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Oct 3,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:35</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Oct 3,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #23 &#8211; Out of Spite</title>
	<link>https://spincontrolpodcast.com/podcast/episode-23-out-of-spite/</link>
	<pubDate>Mon, 27 Sep 2010 00:41:19 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=139</guid>
	<description><![CDATA[Originally published Sept 26,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Sept 26,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Sept 26,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/139/episode-23-out-of-spite.mp3" length="19121383" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Sept 26,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:49</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Sept 26,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #22 &#8211; The Big Reveal</title>
	<link>https://spincontrolpodcast.com/podcast/episode-22-the-big-reveal/</link>
	<pubDate>Thu, 23 Sep 2010 00:36:16 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=137</guid>
	<description><![CDATA[Originally published Sept 22,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Sept 22,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Sept 22,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/137/episode-22-the-big-reveal.mp3" length="24364267" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Sept 22,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:17</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Sept 22,  2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #21 &#8211; Hints</title>
	<link>https://spincontrolpodcast.com/podcast/episode-21-hints/</link>
	<pubDate>Wed, 22 Sep 2010 00:27:59 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=135</guid>
	<description><![CDATA[Originally published Sept 21, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Sept 21, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Sept 21, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/135/episode-21-hints.mp3" length="26251431" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Sept 21, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:15</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Sept 21, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #20 &#8211; Uneventful</title>
	<link>https://spincontrolpodcast.com/podcast/episode-20-uneventful/</link>
	<pubDate>Tue, 07 Sep 2010 00:23:19 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=133</guid>
	<description><![CDATA[Originally published Sept 6, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Sept 6, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Sept 6, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/133/episode-20-uneventful.mp3" length="20332214" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Sept 6, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:05</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Sept 6, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #19 &#8211; Product vs. Process</title>
	<link>https://spincontrolpodcast.com/podcast/episode-19-product-vs-process/</link>
	<pubDate>Mon, 30 Aug 2010 00:17:11 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=131</guid>
	<description><![CDATA[Originally published Aug 29, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Aug 29, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Aug 29, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/131/episode-19-product-vs-process.mp3" length="30374150" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Aug 29, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:32</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Aug 29, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #18 &#8211; Waste Not</title>
	<link>https://spincontrolpodcast.com/podcast/episode-18/</link>
	<pubDate>Tue, 17 Aug 2010 00:12:02 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=129</guid>
	<description><![CDATA[Originally published Aug 16, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published Aug 16, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published Aug 16, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/129/episode-18.mp3" length="25553485" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published Aug 16, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:31</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published Aug 16, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #17 &#8211; Me, My Stash and I</title>
	<link>https://spincontrolpodcast.com/podcast/episode-17-me-my-stash-and-i/</link>
	<pubDate>Sun, 08 Aug 2010 00:04:49 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=127</guid>
	<description><![CDATA[Originally published August 7, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published August 7, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published August 7, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/127/episode-17-me-my-stash-and-i.mp3" length="22644375" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published August 7, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:29</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published August 7, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #16 &#8211; Big Dreams</title>
	<link>https://spincontrolpodcast.com/podcast/episode-16-big-dreams/</link>
	<pubDate>Sat, 31 Jul 2010 09:59:13 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=125</guid>
	<description><![CDATA[Originally published July 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published July 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published July 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/125/episode-16-big-dreams.mp3" length="24129772" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published July 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:02</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published July 31, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #15 &#8211; Chaotic Organization</title>
	<link>https://spincontrolpodcast.com/podcast/episode-15-chaotic-organization/</link>
	<pubDate>Sat, 24 Jul 2010 00:09:06 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=123</guid>
	<description><![CDATA[Originally published July 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published July 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published July 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/123/episode-15-chaotic-organization.mp3" length="23525010" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published July 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:24</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published July 23, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #14 &#8211; I Hate Summer</title>
	<link>https://spincontrolpodcast.com/podcast/episode-14-i-hate-summer/</link>
	<pubDate>Sat, 17 Jul 2010 23:58:32 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=120</guid>
	<description><![CDATA[Originally published July 17, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published July 17, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published July 17, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/120/episode-14-i-hate-summer.mp3" length="28316068" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published July 17, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:24</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published July 17, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #13 &#8211; We Need To Talk</title>
	<link>https://spincontrolpodcast.com/podcast/episode-13-we-need-to-talk/</link>
	<pubDate>Sat, 03 Jul 2010 22:11:02 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=118</guid>
	<description><![CDATA[Originally published July 3, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published July 3, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published July 3, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/118/episode-13-we-need-to-talk.mp3" length="21976003" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published July 3, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:50</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published July 3, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #12 &#8211; Short But Worth It</title>
	<link>https://spincontrolpodcast.com/podcast/episode-12-short-but-worth-it/</link>
	<pubDate>Sun, 27 Jun 2010 21:44:58 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=116</guid>
	<description><![CDATA[Originally published June 27, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published June 27, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published June 27, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/116/episode-12-short-but-worth-it.mp3" length="18540789" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published June 27, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:15</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published June 27, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #11 &#8211; Lucky Number Eleven</title>
	<link>https://spincontrolpodcast.com/podcast/114/</link>
	<pubDate>Sat, 19 Jun 2010 21:41:58 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=114</guid>
	<description><![CDATA[Originally published June 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published June 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published June 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/114/114.mp3" length="28836327" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published June 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:59</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published June 19, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #10 &#8211; Double Digits</title>
	<link>https://spincontrolpodcast.com/podcast/episode-10-double-digits/</link>
	<pubDate>Sat, 12 Jun 2010 11:12:40 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=112</guid>
	<description><![CDATA[Originally published June 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally published June 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally published June 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/112/episode-10-double-digits.mp3" length="24024510" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally published June 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:02</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally published June 12, 2010.  Sadly, a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #7 &#8211; Guilt Ridden</title>
	<link>https://spincontrolpodcast.com/podcast/episode-7-guilt-ridden/</link>
	<pubDate>Sun, 23 May 2010 01:15:04 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=108</guid>
	<description><![CDATA[Originally Published May 22, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally Published May 22, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally Published May 22, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/108/episode-7-guilt-ridden.mp3" length="26742443" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally Published May 22, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:48</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally Published May 22, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #6 &#8211; Swap Schmap</title>
	<link>https://spincontrolpodcast.com/podcast/episode-6-swap-schmap/</link>
	<pubDate>Sun, 16 May 2010 01:09:21 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=105</guid>
	<description><![CDATA[Originally Published May 15, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally Published May 15, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally Published May 15, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/105/episode-6-swap-schmap.mp3" length="22860322" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally Published May 15, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:45</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally Published May 15, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #5 &#8211; Reality Bites</title>
	<link>https://spincontrolpodcast.com/podcast/episode-5-reality-bites/</link>
	<pubDate>Sun, 09 May 2010 01:08:36 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=103</guid>
	<description><![CDATA[Originally Published May 8, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally Published May 8, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally Published May 8, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/103/episode-5-reality-bites.mp3" length="21165085" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally Published May 8, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:59</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally Published May 8, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #4.5 &#8211; The Official Maryland Wrap Up</title>
	<link>https://spincontrolpodcast.com/podcast/episode-4-5-the-official-maryland-wrap-up/</link>
	<pubDate>Wed, 05 May 2010 01:00:14 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=101</guid>
	<description><![CDATA[Originally Published May 4, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally Published May 4, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally Published May 4, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/101/episode-4-5-the-official-maryland-wrap-up.mp3" length="24262632" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally Published May 4, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:12</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally Published May 4, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #3 &#8211; Wanna Go Steady</title>
	<link>https://spincontrolpodcast.com/podcast/episode-3-wanna-go-steady/</link>
	<pubDate>Sun, 25 Apr 2010 00:46:32 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=98</guid>
	<description><![CDATA[Originally Published April 24, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally Published April 24, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally Published April 24, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/98/episode-3-wanna-go-steady.mp3" length="20519679" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally Published April 24, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:18</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally Published April 24, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2 &#8211; The One That Sucks Less</title>
	<link>https://spincontrolpodcast.com/podcast/episode-2-the-one-that-sucks-less/</link>
	<pubDate>Sun, 18 Apr 2010 00:38:23 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=93</guid>
	<description><![CDATA[Originally Published April 17, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally Published April 17, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally Published April 17, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/93/episode-2-the-one-that-sucks-less.mp3" length="17326912" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally Published April 17, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:59</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally Published April 17, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode #1 &#8211; Spin Span Spun</title>
	<link>https://spincontrolpodcast.com/podcast/episode-1-spin-span-spun/</link>
	<pubDate>Sat, 10 Apr 2010 15:20:16 +0000</pubDate>
	<dc:creator><![CDATA[Shilo]]></dc:creator>
	<guid isPermaLink="false">https://spincontrolpodcast.com/?post_type=podcast&#038;p=77</guid>
	<description><![CDATA[Originally Published April 12, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></description>
	<itunes:subtitle><![CDATA[Originally Published April 12, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:subtitle>
	<content:encoded><![CDATA[Originally Published April 12, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></content:encoded>
	<enclosure url="https://spincontrolpodcast.com/podcast-download/77/episode-1-spin-span-spun.m4a" length="37458889" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Originally Published April 12, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:49</itunes:duration>
	<itunes:author><![CDATA[Shilo]]></itunes:author>	<googleplay:description><![CDATA[Originally Published April 12, 2010.  Sadly a server crash took down my site and all show notes were lost.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
